Your Recipe

Tamagoyaki-Inspired Scrambled Eggs

Ingredient Amount Calories
Egg raw whole 150g 215kcal
Rice white short-grain cooked 150g 195kcal
White sugar 4.2g 16kcal
Garlic 3g 4kcal
Oil, sesame, salad or cooking 4.67g 41kcal
Soy sauce made from soy and wheat (shoyu), low sodium 2.67g 2kcal
Salt, kosher 1g 0kcal

Recipe Instructions:

3 large eggs, preferably organic
1 clove garlic, grated
1/2 teaspoon soy sauce
1 teaspoon sugar
1 teaspoon toasted sesame oil
1 pinch kosher salt and freshly cracked black pepper, to taste
1 portion white rice, to serve
1/2 packet roasted seaweed snack, crushed with your hands or snipped into strips, to serve (optional)

Whisk together the eggs, garlic, soy sauce, and sugar.
Starting from a cold pan over medium-low heat, add the sesame oil, then the egg mixture. With a rubber spatula, stir occasionally so you end up with large curds, and so the eggs cook slowly and evenly. Just be sure to slightly undercook them, as they'll continue to cook once you take them off the heat. This step will likely take around 2 to 3 minutes, depending on your stove.
Season the eggs with salt and pepper to taste, plate over rice, and top with the roasted seaweed (if desired).

Nutrition Facts
Portion Size 316 g | ml
Amount Per Portion 473
1979
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 5.4g 27%
Sodium 703mg 31%
Total Carbohydrate 49g 18%
Dietary Fiber 0.1g 0%
Sugar 4.8g
Protein 23g 46%
Vitamin D 3mcg 15%
Calcium 92mg 7%
Iron 4.9mg 27%
Potassium 268mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 240 mcg 27%
Thiamin [B1] 0.313 mg 26%
Riboflavin [B2] 0.72 mg 55%
Niacin [B3] 2.403 mg 15%
Pantothenic acid [B5] 2.924 mg 58%
Vitamin B6 0.385 mg 23%
Cobalamin [B12] 1.335 mcg 0%
Floate [B9] 220.265 mcg 0%
Vitamin C 0.936 mg 1%
Vitamin D 3 mcg 15%
Vitamin E 1.654 mg 11%
Vitamin K 1.286 mcg 1%
Betaine 1.481 mg 0%
Choline 442.528 mg 80%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.5 g 18%
Sugars 4.8 g 10%
Dietary fiber 0.1 g 0%
Carbohydrate 49.3 g 0%
Net carbs 44.7g
Aminoacids
Nutrient Amount DV
Alanine 1.329 g 0%
Arginine 1.558 g 0%
Aspartic acid 2.353 g 0%
Cysteine 0.482 g 0%
Glutamic acid 3.269 g 0%
Glycine 0.825 g 0%
Histidine 0.555 g 0%
Isoleucine 1.177 g 0%
Leucine 1.947 g 0%
Lysine 1.513 g 0%
Methionine 0.659 g 0%
Phenylalanine 1.223 g 0%
Proline 0.953 g 0%
Serine 1.661 g 0%
Threonine 0.975 g 0%
Tryptophan 0.293 g 0%
Tyrosine 0.872 g 0%
Valine 1.523 g 0%
Minerals
Nutrient Amount DV
Calcium 91.77 mg 7%
Copper 0.22 mg 25%
Fluoride 1.65 mcg 0%
Iron 4.9 mg 27%
Magnesium 32.59 mg 8%
Manganese 0.65 mg 28%
Phosphorus 355.52 mg 28%
Potassium 267.51 mg 6%
Selenium 57.76 mcg 105%
Sodium 702.95 mg 31%
Zinc 2.59 mg 24%
Other
Nutrient Amount DV
Water 220.784 g 0%
Ash 2.2 g 0%