Your Recipe

Scallops with Wilted Spinach

Ingredient Amount Calories
Shallots, raw 85.06g 61kcal
Bouillon/Chicken broth 120g 320kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 32g 130kcal
Spinach, baby 240g 50kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bacon strips, chopped
12 sea scallops (about 1-1/2 pounds), side muscles removed
2 shallots, finely chopped
1/2 cup white wine or chicken broth
8 cups fresh baby spinach (about 8 ounces)
Directions
1. In a large nonstick skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 2 tablespoons. Wipe skillet clean if necessary.
2. Pat scallops dry with paper towels. In same skillet, heat 1 tablespoon drippings over medium-high heat. Add scallops; cook until golden brown and firm, 2-3 minutes on each side. Remove from pan; keep warm.
3. Heat remaining drippings in same pan over medium-high heat. Add shallots; cook and stir until tender, 2-3 minutes. Add wine; bring to a boil, stirring to loosen browned bits from pan. Add spinach; cook and stir until wilted, 1-2 minutes. Stir in bacon. Serve with scallops.

Nutrition Facts
Portion Size 119 g | ml
Amount Per Portion 141
588
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1g 5%
Sodium 7269mg 316%
Total Carbohydrate 10g 4%
Dietary Fiber 1.6g 6%
Sugar 7g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.4mg 8%
Potassium 553mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 169.8 mcg 19%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 1.111 mg 7%
Pantothenic acid [B5] 0.242 mg 5%
Vitamin B6 0.22 mg 13%
Cobalamin [B12] 0.13 mcg 0%
Floate [B9] 86.43 mcg 0%
Vitamin C 17.931 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.181 mg 1%
Vitamin K 0.17 mcg 0%
Betaine 0 mg 0%
Choline 36.903 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10 g 4%
Sugars 7 g 14%
Dietary fiber 1.6 g 6%
Carbohydrate 9 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.081 g 0%
Arginine 0.103 g 0%
Aspartic acid 0.143 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.263 g 0%
Glycine 0.072 g 0%
Histidine 0.05 g 0%
Isoleucine 0.07 g 0%
Leucine 0.114 g 0%
Lysine 0.116 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.059 g 0%
Proline 0.076 g 0%
Serine 0.066 g 0%
Threonine 0.065 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.055 g 0%
Valine 0.074 g 0%
Minerals
Nutrient Amount DV
Calcium 105.09 mg 8%
Copper 0.07 mg 8%
Fluoride 0 mcg 0%
Iron 1.35 mg 8%
Magnesium 78.03 mg 19%
Manganese 0.4 mg 17%
Phosphorus 100.36 mg 8%
Potassium 553.41 mg 12%
Selenium 10.16 mcg 18%
Sodium 7269.25 mg 316%
Zinc 0.48 mg 4%
Other
Nutrient Amount DV
Water 76.75 g 0%
Ash 16.082 g 0%