Your Recipe
Charoset (Apple and Walnut Salad)
| Nutrition Facts | |
| Portion Size | 75 g | ml |
| Amount Per Portion |
170 713 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 1g | 5% |
| Sodium 1.5mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugar 16g | |
| Protein 2.5g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 19mg | 1% |
| Iron 0.6mg | 3% |
| Potassium 126mg | 3% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 1.383 mcg | 0% |
| Thiamin [B1] | 0.06 mg | 5% |
| Riboflavin [B2] | 0.041 mg | 3% |
| Niacin [B3] | 0.241 mg | 2% |
| Pantothenic acid [B5] | 0.125 mg | 3% |
| Vitamin B6 | 0.107 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 16.868 mcg | 0% |
| Vitamin C | 2.154 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.183 mg | 1% |
| Vitamin K | 1.34 mcg | 1% |
| Betaine | 0.342 mg | 0% |
| Choline | 8.091 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 19.6 g | 7% |
| Sugars | 16.3 g | 33% |
| Dietary fiber | 2.1 g | 7% |
| Carbohydrate | 19.5 g | 0% |
| Net carbs | 3.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.114 g | 0% |
| Arginine | 0.359 g | 0% |
| Aspartic acid | 0.318 g | 0% |
| Cysteine | 0.033 g | 0% |
| Glutamic acid | 0.453 g | 0% |
| Glycine | 0.132 g | 0% |
| Histidine | 0.063 g | 0% |
| Isoleucine | 0.101 g | 0% |
| Leucine | 0.19 g | 0% |
| Lysine | 0.072 g | 0% |
| Methionine | 0.037 g | 0% |
| Phenylalanine | 0.115 g | 0% |
| Proline | 0.126 g | 0% |
| Serine | 0.151 g | 0% |
| Threonine | 0.096 g | 0% |
| Tryptophan | 0.028 g | 0% |
| Tyrosine | 0.065 g | 0% |
| Valine | 0.124 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 18.99 mg | 1% |
| Copper | 0.27 mg | 30% |
| Fluoride | 7.19 mcg | 0% |
| Iron | 0.58 mg | 3% |
| Magnesium | 27.57 mg | 7% |
| Manganese | 0.57 mg | 25% |
| Phosphorus | 60.19 mg | 5% |
| Potassium | 125.9 mg | 3% |
| Selenium | 0.89 mcg | 2% |
| Sodium | 1.47 mg | 0% |
| Zinc | 0.54 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 42.045 g | 0% |
| Ash | 0.397 g | 0% |
