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Braai (Shisa Nyama)

Ingredient Amount Calories
Vegetable oil 30g 266kcal
Garlic powder 15g 50kcal
Onion powder 15g 51kcal
Paprika 15g 42kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:

1 kg assorted meats (steaks, sausages, chicken)
30 ml (2 tablespoons) oil
Salt and pepper to taste
15 g (1 tablespoon) paprika
15 g (1 tablespoon) garlic powder
15 g (1 tablespoon) onion powder
Vegetables (bell peppers, onions, corn on the cob; quantities to taste)
Instructions:

Preheat grill to medium-high heat.
Brush meats and vegetables with oil and season with salt, pepper, paprika, garlic powder, and onion powder.
Grill meats and vegetables until cooked to desired doneness, turning occasionally.
Serve with traditional sides like pap (maize porridge) and chakalaka (spicy vegetable relish).

Nutrition Facts
Portion Size 13 g | ml
Amount Per Portion 68
285
kcal
kilojoules
% Daily Value *
Total Fat 5.4g 7%
Saturated Fat 0.8g 4%
Sodium 5mg 0%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1.5g 5%
Sugar 0.5g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.8mg 4%
Potassium 111mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 61.575 mcg 7%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.036 mg 3%
Niacin [B3] 0.279 mg 2%
Pantothenic acid [B5] 0.1 mg 2%
Vitamin B6 0.113 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 4 mcg 0%
Vitamin C 0.638 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.336 mg 9%
Vitamin K 8.015 mcg 7%
Betaine 0.34 mg 0%
Choline 3.96 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.1 g 2%
Sugars 0.5 g 1%
Dietary fiber 1.5 g 5%
Carbohydrate 5.1 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 0.033 g 0%
Arginine 0.155 g 0%
Aspartic acid 0.135 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.2 g 0%
Glycine 0.039 g 0%
Histidine 0.017 g 0%
Isoleucine 0.028 g 0%
Leucine 0.047 g 0%
Lysine 0.049 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.035 g 0%
Proline 0.109 g 0%
Serine 0.031 g 0%
Threonine 0.025 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.024 g 0%
Valine 0.04 g 0%
Minerals
Nutrient Amount DV
Calcium 17.3 mg 1%
Copper 0.05 mg 5%
Fluoride 0 mcg 0%
Iron 0.77 mg 4%
Magnesium 9.2 mg 2%
Manganese 0.1 mg 4%
Phosphorus 26.25 mg 2%
Potassium 111.45 mg 2%
Selenium 1.11 mcg 2%
Sodium 5.03 mg 0%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 0.576 g 0%
Ash 0.383 g 0%