Your Recipe

Easy Cucumber Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Pineapples 165g 83kcal
Lemon juice 14.4g 3kcal
Cucumber 120g 19kcal
Spinach, raw 14g 3kcal
Yogurt plain nonfat greek 140g 83kcal

Recipe Tags:

Food

Recipe Instructions:

½ cup Greek yogurt (or coconut milk)
1 cup peeled* and chopped cucumber (standard or English cucumber)
1 ripe banana, broken into pieces
1 cup frozen pineapple
1 handful spinach leaves
10 ice cubes
1 tablespoon lime juice or lemon juice (optional)

Instructions
Peel and chop the cucumber. Add all ingredients to the blender in the order listed. Blend until smooth.
Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.

Nutrition Facts
Portion Size 290 g | ml
Amount Per Portion 151
634
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Sodium 33mg 1%
Total Carbohydrate 31g 11%
Dietary Fiber 3.3g 12%
Sugar 19g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 0.8mg 5%
Potassium 549mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 40.895 mcg 5%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.303 mg 23%
Niacin [B3] 1.095 mg 7%
Pantothenic acid [B5] 0.788 mg 16%
Vitamin B6 0.43 mg 25%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 46.67 mcg 0%
Vitamin C 51.349 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0.257 mg 2%
Vitamin K 44.543 mcg 37%
Betaine 7.742 mg 0%
Choline 26.6 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.6 g 11%
Sugars 19.3 g 39%
Dietary fiber 3.3 g 12%
Carbohydrate 30.6 g 0%
Net carbs 11.3g
Aminoacids
Nutrient Amount DV
Alanine 0.322 g 0%
Arginine 0.338 g 0%
Aspartic acid 0.735 g 0%
Cysteine 0.08 g 0%
Glutamic acid 1.836 g 0%
Glycine 0.201 g 0%
Histidine 0.272 g 0%
Isoleucine 0.425 g 0%
Leucine 0.817 g 0%
Lysine 0.666 g 0%
Methionine 0.227 g 0%
Phenylalanine 0.428 g 0%
Proline 0.868 g 0%
Serine 0.446 g 0%
Threonine 0.34 g 0%
Tryptophan 0.109 g 0%
Tyrosine 0.393 g 0%
Valine 0.541 g 0%
Minerals
Nutrient Amount DV
Calcium 108.54 mg 8%
Copper 0.19 mg 21%
Fluoride 2.17 mcg 0%
Iron 0.82 mg 5%
Magnesium 48.37 mg 12%
Manganese 1.07 mg 47%
Phosphorus 134.07 mg 11%
Potassium 548.84 mg 12%
Selenium 7.9 mcg 14%
Sodium 33.46 mg 1%
Zinc 0.73 mg 7%
Other
Nutrient Amount DV
Water 247.798 g 0%
Ash 1.566 g 0%