Your Recipe

Easy Marinated Grilled Flank Steak

Ingredient Amount Calories
Lemon juice 57.5g 13kcal
Cubed beef broth 240g 408kcal
Sauce, barbecue 264g 454kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 188g 280kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup barbecue sauce
1/2 cup burgundy wine or beef broth
1/4 cup lemon juice
1 beef flank steak (2 pounds)
Directions
In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade.
Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

Nutrition Facts
Portion Size 94 g | ml
Amount Per Portion 144
604
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 1.2g 6%
Sodium 7552mg 328%
Total Carbohydrate 19g 7%
Dietary Fiber 0.3g 1%
Sugar 15g
Protein 11g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 285mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.63 mcg 0%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 2.922 mg 18%
Pantothenic acid [B5] 0.306 mg 6%
Vitamin B6 0.228 mg 13%
Cobalamin [B12] 0.577 mcg 0%
Floate [B9] 14.753 mcg 0%
Vitamin C 2.98 mg 3%
Vitamin D 0.024 mcg 0%
Vitamin E 0.348 mg 2%
Vitamin K 0.876 mcg 1%
Betaine 3.258 mg 0%
Choline 57.924 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.8 g 7%
Sugars 15.5 g 31%
Dietary fiber 0.3 g 1%
Carbohydrate 5.3 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 0.31 g 0%
Arginine 0.33 g 0%
Aspartic acid 0.465 g 0%
Cysteine 0.066 g 0%
Glutamic acid 0.766 g 0%
Glycine 0.311 g 0%
Histidine 0.163 g 0%
Isoleucine 0.232 g 0%
Leucine 0.406 g 0%
Lysine 0.431 g 0%
Methionine 0.133 g 0%
Phenylalanine 0.202 g 0%
Proline 0.243 g 0%
Serine 0.201 g 0%
Threonine 0.204 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.163 g 0%
Valine 0.253 g 0%
Minerals
Nutrient Amount DV
Calcium 35.9 mg 3%
Copper 0.04 mg 5%
Fluoride 0 mcg 0%
Iron 1.27 mg 7%
Magnesium 25.13 mg 6%
Manganese 0.16 mg 7%
Phosphorus 122.62 mg 10%
Potassium 284.76 mg 6%
Selenium 14.69 mcg 27%
Sodium 7552.38 mg 328%
Zinc 1.09 mg 10%
Other
Nutrient Amount DV
Water 41.82 g 0%
Ash 18.961 g 0%