Your Recipe

Chicken Pie

Ingredient Amount Calories
Puff pastry, frozen, ready-to-bake 22g 121kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 100g 239kcal

Recipe Instructions:

Ingredients
2 sheets puff pastry
½ BBQ chicken shredded
400g condensed cream of chicken soup
2 cups frozen mixed vegetables thawed
Instructions
Preheat oven to 180°C.
Line a non-stick 22cm pie dish with baking paper and one sheet of pastry.
In a bowl, combine the chicken, soup and veggies; season with pepper.
Pour the mixture into the pie dish and cover with the remaining sheet of pastry; seal the edges with a fork, trim and remove excess pastry.
Cut several vents in the lid and bake until golden brown, about 30 to 35 minutes.
Recipe Notes
Optional: Brush with beaten egg and sprinkle with poppyseed, sesame seeds or a combination of both for a really beautiful finish.
Tip: Certain vegetables need a little care before they hit the baking dish. Frozen vegetables can be particularly problematic, but not so if you thaw them in a strainer so all extra liquid is removed.

Nutrition Facts
Portion Size 31 g | ml
Amount Per Portion 90
377
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 1.5g 7%
Sodium 34mg 1%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 4.3mg 0%
Iron 0.5mg 3%
Potassium 59mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12 mcg 1%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.058 mg 4%
Niacin [B3] 2.351 mg 15%
Pantothenic acid [B5] 0.258 mg 5%
Vitamin B6 0.101 mg 6%
Cobalamin [B12] 0.075 mcg 0%
Floate [B9] 8.07 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.097 mg 1%
Vitamin K 1.486 mcg 1%
Betaine 1.4 mg 0%
Choline 16.827 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.5 g 1%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 0.41 g 0%
Arginine 0.442 g 0%
Aspartic acid 0.625 g 0%
Cysteine 0.1 g 0%
Glutamic acid 1.139 g 0%
Glycine 0.455 g 0%
Histidine 0.209 g 0%
Isoleucine 0.355 g 0%
Leucine 0.524 g 0%
Lysine 0.564 g 0%
Methionine 0.189 g 0%
Phenylalanine 0.285 g 0%
Proline 0.378 g 0%
Serine 0.26 g 0%
Threonine 0.292 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.231 g 0%
Valine 0.348 g 0%
Minerals
Nutrient Amount DV
Calcium 4.3 mg 0%
Copper 0.02 mg 3%
Fluoride 3.68 mcg 0%
Iron 0.46 mg 3%
Magnesium 6.63 mg 2%
Manganese 0.03 mg 1%
Phosphorus 48.8 mg 4%
Potassium 59.11 mg 1%
Selenium 7.31 mcg 13%
Sodium 34.2 mg 1%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 15.318 g 0%
Ash 0.285 g 0%