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BACON CUPS

Ingredient Amount Calories
Pork, cured, bacon, pre-sliced, cooked, pan-fried 207g 969kcal

Recipe Instructions:

INGREDIENTS

18 slices of precooked bacon (see note)

INSTRUCTIONS

Preheat oven to 375°F. Using a cupcake pan, take one slice of precooked bacon and line it around the interior of the cupcake mold, forming a ring. Take the second slice of bacon and fold it along the bottom of the cupcake mold, stretching it across the entire bottom (about 3 folds). Use the third slice to cover any gaps and reinforce your cup. Start by taking the bacon and lining it against one wall, down across the bottom, and up the other side wall, then break it off. Then take remaining and do the same starting in another direction, making sure to cover any other gaps.
Bake for about 12-15 minutes until bacon reaches crispness desired. Carefully remove cups, placing on paper towel to drain excess oil. Fill with scrambled eggs or anything else you desire.

Nutrition Facts
Portion Size 207 g | ml
Amount Per Portion 969
4053
kcal
kilojoules
% Daily Value *
Total Fat 73g 93%
Saturated Fat 25g 124%
Sodium 3486mg 152%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Sugar 0g
Protein 70g 140%
Vitamin D 0.8mcg 4%
Calcium 23mg 2%
Iron 2mg 11%
Potassium 1033mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.77 mcg 3%
Thiamin [B1] 1.159 mg 97%
Riboflavin [B2] 0.48 mg 37%
Niacin [B3] 21.646 mg 135%
Pantothenic acid [B5] 2.277 mg 46%
Vitamin B6 1.107 mg 65%
Cobalamin [B12] 2.256 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.828 mcg 4%
Vitamin E 0.869 mg 6%
Vitamin K 0 mcg 0%
Betaine 16.767 mg 0%
Choline 185.265 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.5 g 1%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 4.053 g 0%
Arginine 4.56 g 0%
Aspartic acid 6.62 g 0%
Cysteine 0.797 g 0%
Glutamic acid 10.812 g 0%
Glycine 3.198 g 0%
Histidine 2.879 g 0%
Isoleucine 3.351 g 0%
Leucine 5.825 g 0%
Lysine 6.295 g 0%
Methionine 1.94 g 0%
Phenylalanine 2.941 g 0%
Proline 2.861 g 0%
Serine 2.956 g 0%
Threonine 3.113 g 0%
Tryptophan 0.842 g 0%
Tyrosine 2.805 g 0%
Valine 3.579 g 0%
Minerals
Nutrient Amount DV
Calcium 22.77 mg 2%
Copper 0.21 mg 23%
Fluoride 0 mcg 0%
Iron 1.97 mg 11%
Magnesium 64.17 mg 15%
Manganese 0.05 mg 2%
Phosphorus 803.16 mg 64%
Potassium 1032.93 mg 22%
Selenium 104.95 mcg 191%
Sodium 3485.88 mg 152%
Zinc 6.33 mg 58%
Other
Nutrient Amount DV
Water 48.852 g 0%
Ash 11.675 g 0%