Your Recipe

Creamy Garlic Prawns

Ingredient Amount Calories
Cream half and half 120g 157kcal
Rice white long-grain raw 316g 1153kcal
Garlic 6g 9kcal
Shrimp, raw 192g 163kcal

Recipe Instructions:

Ingredients
2 cups rice
2 cloves garlic crushed
1/2 cup cream
16 king prawns peeled and deveined
Instructions
Bring a large saucepan of salted water to the boil, add the rice and boil gently stirring occasionally for 12 minutes or until tender.
Drain and rinse under hot water.
In a small saucepan, over medium high heat saute garlic in 1 tbsp. olive oil for 30 seconds or until just golden and fragrant.
Add the cream, reduce heat and simmer.
Season with cracked pepper, stir an simmer, until the sauce reduces and thickens slightly, about 10 minutes.
Add the prawns and cook for 2 minutes, turn and cook another 1 minute or until they are a lovely orange colour and cooked through.
Serve on a bed of rice.

Nutrition Facts
Portion Size 159 g | ml
Amount Per Portion 371
1551
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 2.3g 12%
Sodium 80mg 3%
Total Carbohydrate 65g 24%
Dietary Fiber 1.1g 4%
Sugar 1.3g
Protein 16g 33%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 3.7mg 21%
Potassium 263mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.1 mcg 3%
Thiamin [B1] 0.467 mg 39%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 3.355 mg 21%
Pantothenic acid [B5] 0.972 mg 19%
Vitamin B6 0.163 mg 10%
Cobalamin [B12] 0.057 mcg 0%
Floate [B9] 306.675 mcg 0%
Vitamin C 0.738 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.163 mg 1%
Vitamin K 0.495 mcg 0%
Betaine 0.21 mg 0%
Choline 10.54 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64.9 g 24%
Sugars 1.3 g 3%
Dietary fiber 1.1 g 4%
Carbohydrate 64.9 g 0%
Net carbs 63.6g
Aminoacids
Nutrient Amount DV
Alanine 0.358 g 0%
Arginine 0.501 g 0%
Aspartic acid 0.606 g 0%
Cysteine 0.121 g 0%
Glutamic acid 1.298 g 0%
Glycine 0.282 g 0%
Histidine 0.156 g 0%
Isoleucine 0.295 g 0%
Leucine 0.547 g 0%
Lysine 0.249 g 0%
Methionine 0.156 g 0%
Phenylalanine 0.347 g 0%
Proline 0.366 g 0%
Serine 0.33 g 0%
Threonine 0.246 g 0%
Tryptophan 0.088 g 0%
Tyrosine 0.233 g 0%
Valine 0.404 g 0%
Minerals
Nutrient Amount DV
Calcium 87.66 mg 7%
Copper 0.37 mg 41%
Fluoride 0.9 mcg 0%
Iron 3.7 mg 21%
Magnesium 39.93 mg 10%
Manganese 0.9 mg 39%
Phosphorus 224.37 mg 18%
Potassium 263.19 mg 6%
Selenium 13.1 mcg 24%
Sodium 79.63 mg 3%
Zinc 1.64 mg 15%
Other
Nutrient Amount DV
Water 71.862 g 0%
Ash 1.272 g 0%