Your Recipe

Mashed Potatoes

Ingredient Amount Calories
Butter without salt 60g 430kcal
Milk, whole 120g 72kcal
Potatoes, russet, flesh and skin, raw 800g 632kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

4 large potatoes (such as Russet), peeled and cut into chunks (about 800 grams)
120 ml milk or cream
60 grams butter
Salt and pepper to taste
Optional: minced garlic (about 2 cloves or 6 grams), grated cheese (about 50 grams), chopped herbs (such as parsley or chives, about 10 grams)
Instructions:

Place potato chunks in a large pot and cover with cold water. Bring to a boil over medium-high heat. Cook until potatoes are fork-tender, about 15-20 minutes.
Drain potatoes and return them to the pot. Add butter and mash with a potato masher or fork until smooth.
Gradually add milk or cream, stirring until desired consistency is reached.
Season with salt and pepper to taste. Add minced garlic, grated cheese, or chopped herbs if desired.
Serve hot as a side dish, topped with additional butter or gravy if desired.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 284
1186
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 13g 64%
Sodium 23mg 1%
Total Carbohydrate 38g 14%
Dietary Fiber 2.6g 9%
Sugar 2.7g
Protein 13g 26%
Vitamin D 0.3mcg 2%
Calcium 67mg 5%
Iron 1.7mg 10%
Potassium 883mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 112.2 mcg 12%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 2.108 mg 13%
Pantothenic acid [B5] 0.619 mg 12%
Vitamin B6 0.709 mg 42%
Cobalamin [B12] 0.188 mcg 0%
Floate [B9] 28.45 mcg 0%
Vitamin C 11.4 mg 13%
Vitamin D 0.33 mcg 2%
Vitamin E 0.383 mg 3%
Vitamin K 4.74 mcg 4%
Betaine 0.4 mg 0%
Choline 33.36 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.6 g 14%
Sugars 2.7 g 5%
Dietary fiber 2.6 g 9%
Carbohydrate 0 g 0%
Net carbs 34.9g
Aminoacids
Nutrient Amount DV
Alanine 0.004 g 0%
Arginine 0.005 g 0%
Aspartic acid 0.01 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.027 g 0%
Glycine 0.003 g 0%
Histidine 0.003 g 0%
Isoleucine 0.008 g 0%
Leucine 0.012 g 0%
Lysine 0.01 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.006 g 0%
Proline 0.012 g 0%
Serine 0.007 g 0%
Threonine 0.006 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.006 g 0%
Valine 0.009 g 0%
Minerals
Nutrient Amount DV
Calcium 66.5 mg 5%
Copper 0.2 mg 23%
Fluoride 0.42 mcg 0%
Iron 1.72 mg 10%
Magnesium 49.9 mg 12%
Manganese 0.31 mg 14%
Phosphorus 143.9 mg 12%
Potassium 882.6 mg 19%
Selenium 1.52 mcg 3%
Sodium 23.05 mg 1%
Zinc 0.7 mg 6%
Other
Nutrient Amount DV
Water 186.056 g 0%
Ash 2.274 g 0%