Your Recipe

GREEN SMOOTHIE

Ingredient Amount Calories
Mango 1133.98g 680kcal
Tap water 720g 0kcal
Spinach, baby 70.875g 15kcal

Recipe Instructions:

Ingredients
2 ½ lbs Frozen Mango Cubes
3 cups Water
2 ½ oz Baby Spinach
Instructions
Combine all ingredients in a blender (depending on the size of your blender, you may need to do this in batches).
Let everything defrost in the blender for about 30 minutes.
Blend until smooth.
Add a splash of water if needed to get a smooth, pourable consistency.
Refrigerate for up to 4 days.

Nutrition Facts
Portion Size 241 g | ml
Amount Per Portion 87
364
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Sodium 15mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 2.4g 9%
Sugar 20g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.3mg 2%
Potassium 290mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 101.616 mcg 11%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.071 mg 5%
Niacin [B3] 0.997 mg 6%
Pantothenic acid [B5] 0.279 mg 6%
Vitamin B6 0.186 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 71.228 mcg 0%
Vitamin C 53.944 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 1.276 mg 9%
Vitamin K 5.953 mcg 5%
Betaine 0 mg 0%
Choline 10.773 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.4 g 8%
Sugars 19.8 g 40%
Dietary fiber 2.4 g 9%
Carbohydrate 21.3 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.116 g 0%
Arginine 0.044 g 0%
Aspartic acid 0.096 g 0%
Cysteine 0 g 0%
Glutamic acid 0.136 g 0%
Glycine 0.048 g 0%
Histidine 0.027 g 0%
Isoleucine 0.041 g 0%
Leucine 0.071 g 0%
Lysine 0.094 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.038 g 0%
Proline 0.041 g 0%
Serine 0.05 g 0%
Threonine 0.044 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.023 g 0%
Valine 0.06 g 0%
Minerals
Nutrient Amount DV
Calcium 24.32 mg 2%
Copper 0.17 mg 19%
Fluoride 64.08 mcg 0%
Iron 0.34 mg 2%
Magnesium 23.31 mg 6%
Manganese 0.13 mg 6%
Phosphorus 23.3 mg 2%
Potassium 289.7 mg 6%
Selenium 1.07 mcg 2%
Sodium 14.85 mg 1%
Zinc 0.18 mg 2%
Other
Nutrient Amount DV
Water 216.464 g 0%
Ash 0.742 g 0%