Your Recipe

A Juice that Supports Natural Detoxification

Ingredient Amount Calories
Apple 300g 156kcal
Broccoli, raw 650g 221kcal
Cucumber 200g 32kcal
Kale 68g 24kcal
Ginger root 1.15g 1kcal
Parsley fresh 20g 7kcal
Peppers, jalapeno, raw 14g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 – 2 green apples
3 – 4 kale leaves (Tuscan cabbage)
1 cucumber
1 head of broccoli
1 handful of parsley
1-inch (2.5 cm) piece of jalapeno pepper
1-inch (2.5 cm) piece of ginger
ground turmeric, for garnish (optional)

Directions
1. Wash all produce well.

2. Remove core from apple and stems from broccoli (save the stems for another juice!)

3. Add all ingredients through juicer.

4. Garnish with ground turmeric, if using. Enjoy!

Nutrition Facts
Portion Size 1253 g | ml
Amount Per Portion 445
1862
kcal
kilojoules
% Daily Value *
Total Fat 4.4g 6%
Saturated Fat 0.5g 3%
Sodium 269mg 12%
Total Carbohydrate 97g 35%
Dietary Fiber 29g 103%
Sugar 47g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 558mg 43%
Iron 8mg 45%
Potassium 3056mg 65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 476.14 mcg 53%
Thiamin [B1] 0.666 mg 56%
Riboflavin [B2] 1.17 mg 90%
Niacin [B3] 5.875 mg 37%
Pantothenic acid [B5] 4.804 mg 96%
Vitamin B6 1.519 mg 89%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 508.967 mcg 0%
Vitamin C 705.974 mg 784%
Vitamin D 0 mcg 0%
Vitamin E 6.773 mg 45%
Vitamin K 1295.319 mcg 1079%
Betaine 0.504 mg 0%
Choline 149.981 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 97.2 g 35%
Sugars 47 g 94%
Dietary fiber 29 g 103%
Carbohydrate 96.3 g 0%
Net carbs 50.2g
Aminoacids
Nutrient Amount DV
Alanine 0.896 g 0%
Arginine 1.483 g 0%
Aspartic acid 2.644 g 0%
Cysteine 0.222 g 0%
Glutamic acid 4.267 g 0%
Glycine 0.779 g 0%
Histidine 0.548 g 0%
Isoleucine 0.717 g 0%
Leucine 1.117 g 0%
Lysine 1.127 g 0%
Methionine 0.29 g 0%
Phenylalanine 0.948 g 0%
Proline 0.924 g 0%
Serine 0.968 g 0%
Threonine 0.742 g 0%
Tryptophan 0.26 g 0%
Tyrosine 0.437 g 0%
Valine 1.036 g 0%
Minerals
Nutrient Amount DV
Calcium 557.68 mg 43%
Copper 0.5 mg 56%
Fluoride 12.5 mcg 0%
Iron 8.03 mg 45%
Magnesium 212.53 mg 51%
Manganese 2.3 mg 100%
Phosphorus 563.03 mg 45%
Potassium 3055.93 mg 65%
Selenium 17.55 mcg 32%
Sodium 269.31 mg 12%
Zinc 3.69 mg 34%
Other
Nutrient Amount DV
Water 1119.825 g 0%
Ash 8.296 g 0%