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Hydration Station Smoothie

Ingredient Amount Calories
Watermelon 304g 91kcal
Blueberries, frozen, unsweetened 155g 79kcal
Raspberries, frozen, red, unsweetened 150g 84kcal

Recipe Instructions:

Ingredients
1. 1 cup frozen blueberries
2. 1 cup frozen raspberries
3. 2 cups cubed watermelon

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 609 g | ml
Amount Per Portion 254
1064
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 3%
Saturated Fat 0.2g 1%
Sodium 11mg 0%
Total Carbohydrate 61g 22%
Dietary Fiber 12g 42%
Sugar 42g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.1mg 12%
Potassium 700mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 94.22 mcg 10%
Thiamin [B1] 0.283 mg 24%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 2.36 mg 15%
Pantothenic acid [B5] 1.469 mg 29%
Vitamin B6 0.321 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 61.97 mcg 0%
Vitamin C 54.899 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 2.021 mg 13%
Vitamin K 25.724 mcg 21%
Betaine 0.912 mg 0%
Choline 20.369 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 60.8 g 22%
Sugars 41.8 g 84%
Dietary fiber 11.9 g 42%
Carbohydrate 23 g 0%
Net carbs 19g
Aminoacids
Nutrient Amount DV
Alanine 0.08 g 0%
Arginine 0.213 g 0%
Aspartic acid 0.17 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.272 g 0%
Glycine 0.057 g 0%
Histidine 0.028 g 0%
Isoleucine 0.078 g 0%
Leucine 0.093 g 0%
Lysine 0.201 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.069 g 0%
Proline 0.096 g 0%
Serine 0.069 g 0%
Threonine 0.101 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.044 g 0%
Valine 0.077 g 0%
Minerals
Nutrient Amount DV
Calcium 69.68 mg 5%
Copper 0.27 mg 30%
Fluoride 4.56 mcg 0%
Iron 2.15 mg 12%
Magnesium 72.65 mg 17%
Manganese 1.26 mg 55%
Phosphorus 95.49 mg 8%
Potassium 700.18 mg 15%
Selenium 1.37 mcg 2%
Sodium 10.59 mg 0%
Zinc 0.88 mg 8%
Other
Nutrient Amount DV
Water 538.796 g 0%
Ash 1.759 g 0%