Your Recipe
Hydration Station Smoothie
| Nutrition Facts | |
| Portion Size | 609 g | ml |
| Amount Per Portion |
254 1064 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.7g | 3% |
| Saturated Fat 0.2g | 1% |
| Sodium 11mg | 0% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 12g | 42% |
| Sugar 42g | |
| Protein 4.2g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 5% |
| Iron 2.1mg | 12% |
| Potassium 700mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 94.22 mcg | 10% |
| Thiamin [B1] | 0.283 mg | 24% |
| Riboflavin [B2] | 0.271 mg | 21% |
| Niacin [B3] | 2.36 mg | 15% |
| Pantothenic acid [B5] | 1.469 mg | 29% |
| Vitamin B6 | 0.321 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 61.97 mcg | 0% |
| Vitamin C | 54.899 mg | 61% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.021 mg | 13% |
| Vitamin K | 25.724 mcg | 21% |
| Betaine | 0.912 mg | 0% |
| Choline | 20.369 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 60.8 g | 22% |
| Sugars | 41.8 g | 84% |
| Dietary fiber | 11.9 g | 42% |
| Carbohydrate | 23 g | 0% |
| Net carbs | 19g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.08 g | 0% |
| Arginine | 0.213 g | 0% |
| Aspartic acid | 0.17 g | 0% |
| Cysteine | 0.012 g | 0% |
| Glutamic acid | 0.272 g | 0% |
| Glycine | 0.057 g | 0% |
| Histidine | 0.028 g | 0% |
| Isoleucine | 0.078 g | 0% |
| Leucine | 0.093 g | 0% |
| Lysine | 0.201 g | 0% |
| Methionine | 0.029 g | 0% |
| Phenylalanine | 0.069 g | 0% |
| Proline | 0.096 g | 0% |
| Serine | 0.069 g | 0% |
| Threonine | 0.101 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosine | 0.044 g | 0% |
| Valine | 0.077 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 69.68 mg | 5% |
| Copper | 0.27 mg | 30% |
| Fluoride | 4.56 mcg | 0% |
| Iron | 2.15 mg | 12% |
| Magnesium | 72.65 mg | 17% |
| Manganese | 1.26 mg | 55% |
| Phosphorus | 95.49 mg | 8% |
| Potassium | 700.18 mg | 15% |
| Selenium | 1.37 mcg | 2% |
| Sodium | 10.59 mg | 0% |
| Zinc | 0.88 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 538.796 g | 0% |
| Ash | 1.759 g | 0% |
