Your Recipe

Cranberry Chicken Salad on Apple Slices

Ingredient Amount Calories
Apple 200g 104kcal
Cranberries, raw 64.9g 30kcal
Lemon juice 14.4g 3kcal
Celery 33.633g 5kcal
Pecans 50g 345kcal
Curry powder 1.21g 4kcal
Mayonnaise light 86.7g 206kcal
Sour cream 81.7g 162kcal
Chicken, heart, all classes, cooked, simmered 348g 644kcal

Recipe Instructions:

Ingredients
2 cooked chicken breast halves , chopped
1/2 cup dried cranberries
1/3 cup chopped roasted pecans
1/3 cup celery , sliced thin
1/3 cup light mayonnaise
1/3 cup sour cream
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon curry powder
salt and pepper , to taste
2-3 medium apples , sliced into thin rounds
Instructions
In a mixing bowl, combine the chicken, dried cranberries, pecans and celery. In another small bowl, whisk together the mayonnaise, sour cream, lemon juice and curry powder. Add salt and pepper to taste. Pour over the chicken mixture and stir to combine.
Serve the chicken salad on apple slices.

Nutrition Facts
Portion Size 220 g | ml
Amount Per Portion 376
1572
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5.6g 28%
Sodium 235mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 3.3g 12%
Sugar 8.1g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 8.4mg 47%
Potassium 294mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 38.236 mcg 4%
Thiamin [B1] 0.163 mg 14%
Riboflavin [B2] 0.717 mg 55%
Niacin [B3] 2.708 mg 17%
Pantothenic acid [B5] 2.633 mg 53%
Vitamin B6 0.351 mg 21%
Cobalamin [B12] 6.385 mcg 0%
Floate [B9] 80.021 mcg 0%
Vitamin C 8.115 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.133 mg 8%
Vitamin K 18.286 mcg 15%
Betaine 0.388 mg 0%
Choline 14.418 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.2 g 5%
Sugars 8.1 g 16%
Dietary fiber 3.3 g 12%
Carbohydrate 11.2 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 1.544 g 0%
Arginine 1.666 g 0%
Aspartic acid 2.494 g 0%
Cysteine 0.341 g 0%
Glutamic acid 3.839 g 0%
Glycine 1.367 g 0%
Histidine 0.664 g 0%
Isoleucine 1.323 g 0%
Leucine 2.172 g 0%
Lysine 2.041 g 0%
Methionine 2.98 g 0%
Phenylalanine 1.131 g 0%
Proline 1.298 g 0%
Serine 1.047 g 0%
Threonine 1.122 g 0%
Tryptophan 0.317 g 0%
Tyrosine 0.892 g 0%
Valine 1.416 g 0%
Minerals
Nutrient Amount DV
Calcium 56.68 mg 4%
Copper 0.63 mg 70%
Fluoride 3.24 mcg 0%
Iron 8.39 mg 47%
Magnesium 40.39 mg 10%
Manganese 0.77 mg 33%
Phosphorus 237.23 mg 19%
Potassium 293.93 mg 6%
Selenium 8.93 mcg 16%
Sodium 235.09 mg 10%
Zinc 7.06 mg 64%
Other
Nutrient Amount DV
Water 154.395 g 0%
Ash 1.568 g 0%