Your Recipe

Weight Watchers French Bread Rolls

Ingredient Amount Calories
White sugar 25g 96kcal
Salt, table 5.69g 0kcal
Vegetable oil 27.25g 241kcal
Wheat flour, white, all-purpose, enriched, unbleached 544g 1980kcal
Yeast, active dry 9.3g 30kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1½ cups warm water 110° F
2 tbsp sugar
1 tbsp active dry yeast
1 tsp salt
4 cups bread flour
2 tbsp vegetable oil

INSTRUCTIONS

Using a large mixing bowl, add yeast, warm water, and sugar. Stir to mix. Let stand approx 10 minutes
Stir-in salt, 2 cups of bread flour, and vegetable oil. Stir-in the remaining 2 cups of flour ½ cup at a time and mix until the dough pulls away from the side of the bowl.
Flour a surface and turn out the dough. Knead the dough until it is elastic and smooth. Approx 8 mins.
Using a large mixing bowl, lightly oil the bowl and add the bread dough. Turn the dough to coat all sides with oil. Using a damp cloth, cover the bowl and put in a warm area to let it rise until doubled in size. Approx 1 hour.
Deflate the bread dough and turn it out on the floured surface again.
Separate the bread dough into Sixteen pieces equal in size.
Form the pieces into round roll balls and put on the prepared baking sheet approx 2" apart. Cover the rolls with a damp cloth and allow to rise to double size for approx 40 mins.
Preheat the oven to 400° F
Bake in preheated oven for approx 18 – 20 mins. or until golden.

Nutrition Facts
Portion Size 38 g | ml
Amount Per Portion 147
614
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Sodium 139mg 6%
Total Carbohydrate 28g 10%
Dietary Fiber 1.1g 4%
Sugar 1.6g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 5.4mg 0%
Iron 1.6mg 9%
Potassium 42mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.331 mg 28%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 2.241 mg 14%
Pantothenic acid [B5] 0.227 mg 5%
Vitamin B6 0.024 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 112.541 mcg 0%
Vitamin C 0.002 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.277 mg 2%
Vitamin K 2.112 mcg 2%
Betaine 0.02 mg 0%
Choline 0.189 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.7 g 10%
Sugars 1.6 g 3%
Dietary fiber 1.1 g 4%
Carbohydrate 1.6 g 0%
Net carbs 26.1g
Aminoacids
Nutrient Amount DV
Alanine 0.126 g 0%
Arginine 0.154 g 0%
Aspartic acid 0.172 g 0%
Cysteine 0.077 g 0%
Glutamic acid 1.22 g 0%
Glycine 0.137 g 0%
Histidine 0.083 g 0%
Isoleucine 0.132 g 0%
Leucine 0.258 g 0%
Lysine 0.097 g 0%
Methionine 0.066 g 0%
Phenylalanine 0.187 g 0%
Proline 0.417 g 0%
Serine 0.187 g 0%
Threonine 0.107 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.113 g 0%
Valine 0.155 g 0%
Minerals
Nutrient Amount DV
Calcium 5.38 mg 0%
Copper 0.05 mg 6%
Fluoride 0.01 mcg 0%
Iron 1.59 mg 9%
Magnesium 7.8 mg 2%
Manganese 0.23 mg 10%
Phosphorus 40.42 mg 3%
Potassium 41.99 mg 1%
Selenium 11.58 mcg 21%
Sodium 138.83 mg 6%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 4.077 g 0%
Ash 0.548 g 0%