Your Recipe

Pineapple & pink grapefruit with mint sugar

Ingredient Amount Calories
Pineapples 165g 83kcal
Sugars, granulated 50g 194kcal
Grapefruit, raw, pink and red, all areas 246g 103kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 medium pineapple
2 pink grapefruit
50g golden granulated sugar
small bunch mint, leaves only
Method
STEP 1
Use a sharp knife to top and tail the pineapple, then stand it upright on a chopping board. With the sharp knife, carve the skin away and discard. Rest the pineapple on its side, then cut into wafer-thin slices. Repeat with the grapefruit, cutting away the peel and pith, then cut into slices. Arrange the fruit on a serving platter, catching any juices, and set aside.

STEP 2
Using a pestle and mortar, pound the sugar and mint together until completely blended. Scatter the mint sugar over the fruit and serve with yogurt.

Nutrition Facts
Portion Size 115 g | ml
Amount Per Portion 95
397
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 0.5mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 1.6g 6%
Sugar 21g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.2mg 1%
Potassium 128mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 36.908 mcg 4%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.035 mg 3%
Niacin [B3] 0.332 mg 2%
Pantothenic acid [B5] 0.249 mg 5%
Vitamin B6 0.079 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 15.42 mcg 0%
Vitamin C 38.906 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 0.088 mg 1%
Vitamin K 0.289 mcg 0%
Betaine 0.062 mg 0%
Choline 7.004 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.5 g 9%
Sugars 20.8 g 42%
Dietary fiber 1.6 g 6%
Carbohydrate 5.4 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 0.028 g 0%
Arginine 0.061 g 0%
Aspartic acid 0.135 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.154 g 0%
Glycine 0.019 g 0%
Histidine 0.009 g 0%
Isoleucine 0.013 g 0%
Leucine 0.019 g 0%
Lysine 0.022 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.017 g 0%
Proline 0.046 g 0%
Serine 0.032 g 0%
Threonine 0.016 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.013 g 0%
Valine 0.019 g 0%
Minerals
Nutrient Amount DV
Calcium 19.02 mg 1%
Copper 0.07 mg 7%
Fluoride 0 mcg 0%
Iron 0.18 mg 1%
Magnesium 10.49 mg 2%
Manganese 0.4 mg 17%
Phosphorus 14.37 mg 1%
Potassium 128.24 mg 3%
Selenium 0.18 mcg 0%
Sodium 0.54 mg 0%
Zinc 0.09 mg 1%
Other
Nutrient Amount DV
Water 89.659 g 0%
Ash 0.313 g 0%