Your Recipe

Baked Asparagus Dip

Ingredient Amount Calories
Mayonnaise, regular 230g 1564kcal
Cheese, parmesan, grated 100g 421kcal
Asparagus, canned, drained solids 454g 86kcal

Recipe Instructions:

Ingredients
1 pound diced cooked fresh asparagus, drained
1 cup grated Parmesan cheese
1 cup mayonnaise
Baked pita chips

Directions
In a large bowl, combine the asparagus, cheese and mayonnaise. Place in a 6-inch cast-iron skillet or 2-cup ovenproof bowl. Bake at 375° until heated through, about 20 minutes. Serve warm with pita chips.

Nutrition Facts
Portion Size 392 g/ml
Amount Per Portion 1036
Calories
% Daily Value *
Total Fat 102g 130%
Saturated Fat 22g 108%
Sodium 2257mg 98%
Total Carbohydrate 12g 5%
Dietary Fiber 3.6g 13%
Sugar 3.1g
Protein 21g 42%
Vitamin D 0.2mcg 1%
Calcium 488mg 38%
Iron 4.6mg 26%
Potassium 505mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 225.47 mcg 25%
Thiamin [B1] 0.163 mg 14%
Riboflavin [B2] 0.421 mg 32%
Niacin [B3] 2.205 mg 14%
Pantothenic acid [B5] 0.742 mg 15%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 0.813 mcg 0%
Floate [B9] 223.67 mcg 0%
Vitamin C 41.768 mg 46%
Vitamin D 0.23 mcg 1%
Vitamin E 6.541 mg 44%
Vitamin K 285.601 mcg 238%
Betaine 1.689 mg 0%
Choline 94.958 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.4 g 5%
Sugars 3.1 g 6%
Dietary fiber 3.6 g 13%
Carbohydrate 0 0%
Net carbs 9.4g
Aminoacids
Nutrient Amount DV
Alanine 0.299 g 0%
Arginine 0.31 g 0%
Aspartic acid 0.671 g 0%
Cysteine 0.083 g 0%
Glutamic acid 0.959 g 0%
Glycine 0.199 g 0%
Histidine 0.105 g 0%
Isoleucine 0.254 g 0%
Leucine 0.32 g 0%
Lysine 0.312 g 0%
Methionine 0.088 g 0%
Phenylalanine 0.181 g 0%
Proline 0.309 g 0%
Serine 0.285 g 0%
Threonine 0.199 g 0%
Tryptophan 0.067 g 0%
Tyrosine 0.13 g 0%
Valine 0.271 g 0%
Minerals
Nutrient Amount DV
Calcium 487.52 mg 38%
Copper 0.27 mg 30%
Fluoride 0 mcg 0%
Iron 4.62 mg 26%
Magnesium 41.35 mg 10%
Manganese 0.43 mg 19%
Phosphorus 438.76 mg 35%
Potassium 505.44 mg 11%
Selenium 24 mcg 44%
Sodium 2256.74 mg 98%
Zinc 3.25 mg 30%
Other
Nutrient Amount DV
Water 249.735 g 0%
Ash 7.6 g 0%