Your Recipe

Garden Garnish Juice

Ingredient Amount Calories
Apple 300g 156kcal
Grapefruit 154g 65kcal
Celery 80g 13kcal
Cucumber 400g 64kcal
Parsley fresh 20g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 bunch of curly parsley
1 – 2 green apples
2 cucumbers
2 celery stalks
1 lemon or 1/2 grapefruit

Directions
Wash all produce well.
Peel the lemon (or scrub well and juice with peel on since it offers more health benefits but a more bitter taste!
Add all ingredients through juicer and enjoy!
Substitutions
Parsley – continental parsley, mint, basil
Apple – pear, other apple varieties
Cucumber – zucchini, celeriac
Celery – celeriac, zucchini, chard stems
Lemon – grapefruit, lime

Nutrition Facts
Portion Size 954 g | ml
Amount Per Portion 305
1275
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Sodium 86mg 4%
Total Carbohydrate 77g 28%
Dietary Fiber 14g 49%
Sugar 50g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 3mg 17%
Potassium 1436mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 220.12 mcg 24%
Thiamin [B1] 0.259 mg 22%
Riboflavin [B2] 0.323 mg 25%
Niacin [B3] 1.498 mg 9%
Pantothenic acid [B5] 1.496 mg 30%
Vitamin B6 0.442 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 116.22 mcg 0%
Vitamin C 102.128 mg 113%
Vitamin D 0 mcg 0%
Vitamin E 1.226 mg 8%
Vitamin K 423.64 mcg 353%
Betaine 0.38 mg 0%
Choline 53.498 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 76.5 g 28%
Sugars 49.9 g 100%
Dietary fiber 13.6 g 49%
Carbohydrate 76.5 g 0%
Net carbs 26.6g
Aminoacids
Nutrient Amount DV
Alanine 0.186 g 0%
Arginine 0.234 g 0%
Aspartic acid 0.527 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.982 g 0%
Glycine 0.169 g 0%
Histidine 0.077 g 0%
Isoleucine 0.142 g 0%
Leucine 0.221 g 0%
Lysine 0.21 g 0%
Methionine 0.039 g 0%
Phenylalanine 0.139 g 0%
Proline 0.135 g 0%
Serine 0.153 g 0%
Threonine 0.134 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.071 g 0%
Valine 0.18 g 0%
Minerals
Nutrient Amount DV
Calcium 175.48 mg 13%
Copper 0.36 mg 40%
Fluoride 18.3 mcg 0%
Iron 3 mg 17%
Magnesium 99.66 mg 24%
Manganese 0.54 mg 23%
Phosphorus 187.52 mg 15%
Potassium 1435.7 mg 31%
Selenium 1.69 mcg 3%
Sodium 86.2 mg 4%
Zinc 1.35 mg 12%
Other
Nutrient Amount DV
Water 867.127 g 0%
Ash 3.138 g 0%