Your Recipe

Kale Apple Cucumber Ginger Green Shot

Ingredient Amount Calories
Apple 75g 39kcal
Lemon juice 21.6g 5kcal
Cucumber 300g 48kcal
Kale 134g 47kcal
Ginger root 1g 1kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
2 cups kale
1 apple
1 cucumber
1 tsp fresh ginger
1/2 lemon juiced
ice water as needed
Instructions
To prep the ingredients, remove the stems of the kale. Remove the core of the apple, and cut into chunks, leave the skin on. Peel the cucumber and slice.

Using a microplane grate 1 tsp of fresh ginger.

Add the kale, apple, cucumber and ginger into a blender.

Squeeze 1/2 of a lemon.

Blend on high until the ingredients begin to combine. Slowly add ice water until it becomes a liquid.

Nutrition Facts
Portion Size 266 g | ml
Amount Per Portion 70
292
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Sodium 39mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 4.4g 16%
Sugar 7.4g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 197mg 15%
Iron 1.5mg 9%
Potassium 507mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 170.095 mcg 19%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.294 mg 23%
Niacin [B3] 0.985 mg 6%
Pantothenic acid [B5] 0.674 mg 13%
Vitamin B6 0.18 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 55.38 mcg 0%
Vitamin C 72.708 mg 81%
Vitamin D 0 mcg 0%
Vitamin E 0.572 mg 4%
Vitamin K 286.458 mcg 239%
Betaine 0.239 mg 0%
Choline 11.305 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.4 g 5%
Sugars 7.4 g 15%
Dietary fiber 4.4 g 16%
Carbohydrate 14.4 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 0.139 g 0%
Arginine 0.178 g 0%
Aspartic acid 0.264 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.526 g 0%
Glycine 0.134 g 0%
Histidine 0.132 g 0%
Isoleucine 0.151 g 0%
Leucine 0.186 g 0%
Lysine 0.166 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.131 g 0%
Proline 0.142 g 0%
Serine 0.116 g 0%
Threonine 0.119 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.086 g 0%
Valine 0.144 g 0%
Minerals
Nutrient Amount DV
Calcium 197.16 mg 15%
Copper 0.11 mg 12%
Fluoride 3.19 mcg 0%
Iron 1.55 mg 9%
Magnesium 44.35 mg 11%
Manganese 0.75 mg 33%
Phosphorus 78.01 mg 6%
Potassium 506.98 mg 11%
Selenium 1.07 mcg 2%
Sodium 39.06 mg 2%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 245.347 g 0%
Ash 1.7 g 0%