Your Recipe

Caesar Dressing

Ingredient Amount Calories
Lemon juice 30g 7kcal
Anchovy 30g 39kcal
Egg yolk raw 50g 161kcal
Garlic 20g 30kcal
Olive oil 100g 884kcal
Cheese, parmesan, grated 30g 126kcal
Mustard, prepared, yellow 10g 6kcal
Sauce, worcestershire 10g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
o 50g egg yolk
o 30g anchovies, minced
o 30g lemon juice
o 20g garlic, minced
o 100g olive oil
o 30g Parmesan cheese, grated
o 10g Worcestershire sauce
o 10g Dijon mustard
• Instructions:
1. In a bowl, whisk together egg yolk, minced anchovies, lemon juice, minced garlic, Worcestershire sauce, and Dijon mustard.
2. Slowly drizzle in olive oil while whisking vigorously to emulsify.
3. Stir in grated Parmesan cheese.
4. Adjust seasoning with salt and pepper if needed.
5. Use as a dressing for Caesar salad or as a dip

Nutrition Facts
Portion Size 31 g | ml
Amount Per Portion 140
586
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.6g 13%
Sodium 92mg 4%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0.1g 0%
Sugar 0.3g
Protein 2.7g 5%
Vitamin D 0.3mcg 2%
Calcium 48mg 4%
Iron 0.5mg 3%
Potassium 48mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.378 mcg 3%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 0.504 mg 3%
Pantothenic acid [B5] 0.223 mg 4%
Vitamin B6 0.057 mg 3%
Cobalamin [B12] 0.174 mcg 0%
Floate [B9] 9.311 mcg 0%
Vitamin C 2.131 mg 2%
Vitamin D 0.3 mcg 2%
Vitamin E 1.774 mg 12%
Vitamin K 7.094 mcg 6%
Betaine 0.07 mg 0%
Choline 47.023 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.9 g 1%
Sugars 0.3 g 1%
Dietary fiber 0.1 g 0%
Carbohydrate 1.2 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.092 g 0%
Arginine 0.119 g 0%
Aspartic acid 0.171 g 0%
Cysteine 0.024 g 0%
Glutamic acid 0.237 g 0%
Glycine 0.067 g 0%
Histidine 0.047 g 0%
Isoleucine 0.086 g 0%
Leucine 0.143 g 0%
Lysine 0.139 g 0%
Methionine 0.044 g 0%
Phenylalanine 0.07 g 0%
Proline 0.066 g 0%
Serine 0.108 g 0%
Threonine 0.073 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.064 g 0%
Valine 0.096 g 0%
Minerals
Nutrient Amount DV
Calcium 47.76 mg 4%
Copper 0.02 mg 3%
Fluoride 0.02 mcg 0%
Iron 0.45 mg 3%
Magnesium 4.24 mg 1%
Manganese 0.05 mg 2%
Phosphorus 54.13 mg 4%
Potassium 47.99 mg 1%
Selenium 6.19 mcg 11%
Sodium 91.81 mg 4%
Zinc 0.37 mg 3%
Other
Nutrient Amount DV
Water 12.293 g 0%
Ash 0.485 g 0%