Your Recipe

Greek Spinach Rice

Ingredient Amount Calories
Onions 170g 68kcal
Spinach, raw 907g 209kcal
Butter without salt 14.2g 102kcal
Rice white long-grain raw 185.49g 677kcal
Dill weed fresh 13.6g 6kcal
Soup, chicken broth, low sodium, canned 508g 81kcal

Recipe Instructions:

Ingredients
1 tablespoon butter
1 medium onion diced
salt and pepper to taste
1 cup long-grain enriched white rice rinsed
2 cups chicken broth low sodium
4 cups spinach raw or 2 cups frozen
1/4 cup minced dill
minced scallions optional garnish
Instructions
Heat butter over medium heat then add onion to the pan along with a pinch of salt and pepper. Saute onion until translucent then add in rice. Toast rice for about 60 seconds until you can begin to smell it.
Pour chicken broth into the pan along with another pinch salt and pepper. Stir once then bring to a boil. Place lid on pan then reduce heat to low. Cook for 15 minutes with lid on then stir in spinach to wilt right before serving. Check for seasoning and add more salt and pepper to taste. Stir in dill and garnish with minced scallions before serving,

Nutrition Facts
Portion Size 450 g | ml
Amount Per Portion 286
1195
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 3.3g 17%
Sodium 224mg 10%
Total Carbohydrate 51g 19%
Dietary Fiber 6.4g 23%
Sugar 3g
Protein 15g 30%
Vitamin D 2.9mcg 14%
Calcium 260mg 20%
Iron 8.7mg 48%
Potassium 1516mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1100.864 mcg 122%
Thiamin [B1] 0.466 mg 39%
Riboflavin [B2] 0.512 mg 39%
Niacin [B3] 5.43 mg 34%
Pantothenic acid [B5] 0.687 mg 14%
Vitamin B6 0.588 mg 35%
Cobalamin [B12] 0.133 mcg 0%
Floate [B9] 632.638 mcg 0%
Vitamin C 69.752 mg 78%
Vitamin D 2.89 mcg 14%
Vitamin E 4.745 mg 32%
Vitamin K 1095.667 mcg 913%
Betaine 232.688 mg 0%
Choline 53.649 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51 g 19%
Sugars 3 g 6%
Dietary fiber 6.4 g 23%
Carbohydrate 49.3 g 0%
Net carbs 48g
Aminoacids
Nutrient Amount DV
Alanine 0.531 g 0%
Arginine 0.693 g 0%
Aspartic acid 0.908 g 0%
Cysteine 0.15 g 0%
Glutamic acid 1.548 g 0%
Glycine 0.472 g 0%
Histidine 0.232 g 0%
Isoleucine 0.491 g 0%
Leucine 0.798 g 0%
Lysine 0.542 g 0%
Methionine 0.2 g 0%
Phenylalanine 0.483 g 0%
Proline 0.426 g 0%
Serine 0.426 g 0%
Threonine 0.407 g 0%
Tryptophan 0.134 g 0%
Tyrosine 0.366 g 0%
Valine 0.583 g 0%
Minerals
Nutrient Amount DV
Calcium 260.25 mg 20%
Copper 0.48 mg 54%
Fluoride 0.57 mcg 0%
Iron 8.72 mg 48%
Magnesium 198.19 mg 47%
Manganese 2.64 mg 115%
Phosphorus 217.96 mg 17%
Potassium 1515.81 mg 32%
Selenium 9.52 mcg 17%
Sodium 223.72 mg 10%
Zinc 1.94 mg 18%
Other
Nutrient Amount DV
Water 375.021 g 0%
Ash 4.686 g 0%