Your Recipe

Baked Sweet Potato Chips

Ingredient Amount Calories
Sweet potato, raw 680.39g 585kcal
Salt, table 5.6g 0kcal
Olive oil 43.33g 383kcal
Rosemary dried 3.35g 11kcal
Black pepper, ground 2.3g 6kcal

Recipe Instructions:

INGREDIENTS
1.5 lbs sweet potatoes
1/3 cup olive oil
1 Tablespoon dried rosemary
1 teaspoon salt
1 teaspoon black pepper

INSTRUCTIONS
Preheat oven to 400 F. Line 2 large baking sheets with parchment paper and set aside.
Combine olive oil, salt, black pepper, and dried rosemary in a large mixing bowl.
Peel the sweet potatoes, and use a mandolin slicer to cut the sweet potatoes into paper-thin rounds. (I set mine to the thinnest setting.)
Add sliced sweet potatoes to the bowl and toss to coat.
Spread sweet potato slices into a single layer on the baking sheets, and leave space around them. Bake about 10-12 minutes on each side turning them once, until golden. Remove from the oven and cool the sweet potato chips on cooling racks for about 5-10 minutes. They will crisp up a little more as they cool.

Nutrition Facts
Portion Size 184 g | ml
Amount Per Portion 246
1030
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.6g 8%
Sodium 637mg 28%
Total Carbohydrate 35g 13%
Dietary Fiber 5.6g 20%
Sugar 7.1g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.4mg 8%
Potassium 589mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1207.453 mcg 134%
Thiamin [B1] 0.138 mg 11%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 0.962 mg 6%
Pantothenic acid [B5] 1.369 mg 27%
Vitamin B6 0.372 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21.38 mcg 0%
Vitamin C 4.595 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.008 mg 13%
Vitamin K 10.524 mcg 9%
Betaine 0.062 mg 0%
Choline 21.019 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.1 g 13%
Sugars 7.1 g 14%
Dietary fiber 5.6 g 20%
Carbohydrate 34.7 g 0%
Net carbs 28g
Aminoacids
Nutrient Amount DV
Alanine 0.135 g 0%
Arginine 0.095 g 0%
Aspartic acid 0.658 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.272 g 0%
Glycine 0.11 g 0%
Histidine 0.054 g 0%
Isoleucine 0.096 g 0%
Leucine 0.162 g 0%
Lysine 0.114 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.154 g 0%
Proline 0.097 g 0%
Serine 0.152 g 0%
Threonine 0.143 g 0%
Tryptophan 0.053 g 0%
Tyrosine 0.061 g 0%
Valine 0.149 g 0%
Minerals
Nutrient Amount DV
Calcium 64.74 mg 5%
Copper 0.27 mg 30%
Fluoride 0.22 mcg 0%
Iron 1.4 mg 8%
Magnesium 45.36 mg 11%
Manganese 0.53 mg 23%
Phosphorus 81.44 mg 7%
Potassium 589.09 mg 13%
Selenium 1.09 mcg 2%
Sodium 636.92 mg 28%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 131.604 g 0%
Ash 3.162 g 0%