Your Recipe

Cod and Asparagus Bake

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Asparagus 453.592g 91kcal
Lemon peel 9g 4kcal
Cod atlantic, raw 453.6g 372kcal
Tomatoes, Cherry, Raw 488g 88kcal
Cheese, romano 20g 77kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 cod fillets (4 ounces each )
1 pound fresh thin asparagus, trimmed
1 pint cherry tomatoes, halved
2 tablespoons lemon juice
1-1/2 teaspoons grated lemon zest
1/4 cup grated Romano cheese

Directions
Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese. Bake until fish just begins to flake easily with a fork, about 12 minutes.
Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes.

Nutrition Facts
Portion Size 363 g | ml
Amount Per Portion 160
668
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 1.1g 5%
Sodium 141mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 4.1g 15%
Sugar 5.7g
Protein 25g 51%
Vitamin D 1mcg 5%
Calcium 114mg 9%
Iron 3.2mg 18%
Potassium 1002mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 112.807 mcg 13%
Thiamin [B1] 0.298 mg 25%
Riboflavin [B2] 0.278 mg 21%
Niacin [B3] 4.193 mg 26%
Pantothenic acid [B5] 0.631 mg 13%
Vitamin B6 0.49 mg 29%
Cobalamin [B12] 1.088 mcg 0%
Floate [B9] 87.287 mcg 0%
Vitamin C 29.887 mg 33%
Vitamin D 1.046 mcg 5%
Vitamin E 2.694 mg 18%
Vitamin K 57.035 mcg 48%
Betaine 0.802 mg 0%
Choline 101.583 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.2 g 4%
Sugars 5.7 g 11%
Dietary fiber 4.1 g 15%
Carbohydrate 4.9 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 1.431 g 0%
Arginine 1.396 g 0%
Aspartic acid 2.907 g 0%
Cysteine 0.273 g 0%
Glutamic acid 4.169 g 0%
Glycine 1.065 g 0%
Histidine 0.728 g 0%
Isoleucine 1.122 g 0%
Leucine 1.97 g 0%
Lysine 2.152 g 0%
Methionine 0.683 g 0%
Phenylalanine 0.992 g 0%
Proline 0.999 g 0%
Serine 1.067 g 0%
Threonine 1.072 g 0%
Tryptophan 0.285 g 0%
Tyrosine 0.846 g 0%
Valine 1.301 g 0%
Minerals
Nutrient Amount DV
Calcium 114.21 mg 9%
Copper 0.33 mg 36%
Fluoride 2.81 mcg 0%
Iron 3.25 mg 18%
Magnesium 68.4 mg 16%
Manganese 0.34 mg 15%
Phosphorus 357.29 mg 29%
Potassium 1001.86 mg 21%
Selenium 40.89 mcg 74%
Sodium 141.46 mg 6%
Zinc 1.47 mg 13%
Other
Nutrient Amount DV
Water 323.108 g 0%
Ash 2.948 g 0%