Your Recipe

Salmon with Sweet Salsa

Ingredient Amount Calories
Oranges 45g 21kcal
Lemon juice 4.32g 1kcal
Brussels Sprouts, raw 88g 38kcal
Peppers, raw, green, sweet 30g 6kcal
Tomatoes 125g 23kcal
Chinook Salmon 85.05g 152kcal
Garlic 1.5g 2kcal
Olive oil 2.165g 19kcal
Lime juice 4.602g 1kcal
Applesauce, canned, unsweetened, without added ascorbic acid 73.5g 31kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/4 Green bell pepper - chopped, (or red bell pepper)
1/3 cup Applesauce
1/4 cup Mandarin oranges - packed in water
1/2 clove Garlic - minced (or to taste)
1 tsp Lime juice
3 oz Salmon
Cooking spray - olive oil Pam
1 tsp Lemon juice
Salt and pepper - to taste
1 cup Brussels sprouts - cooked
1 Tomato - sliced
1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil

Instructions
Preheat oven to 400ºF.
Combine pepper, applesauce, mandarin oranges, garlic and lime juice in bowl. Mix together for “salsa” and set aside.
Baste salmon with lemon juice, salt and pepper to taste.
Spray baking dish with cooking spray and bake for 10-15 minutes or until fish is opaque throughout and flakes easily.
Serve with salsa over salmon.
Drizzle Brussels sprouts and tomato with extra virgin olive oil, salt and pepper.

Nutrition Facts
Portion Size 459 g | ml
Amount Per Portion 294
1230
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3.1g 15%
Sodium 71mg 3%
Total Carbohydrate 29g 11%
Dietary Fiber 7.3g 26%
Sugar 17g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 2.1mg 12%
Potassium 1178mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 212.785 mcg 24%
Thiamin [B1] 0.295 mg 25%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 8.913 mg 56%
Pantothenic acid [B5] 1.214 mg 24%
Vitamin B6 0.769 mg 45%
Cobalamin [B12] 1.106 mcg 0%
Floate [B9] 118.019 mcg 0%
Vitamin C 147.642 mg 164%
Vitamin D 0 mcg 0%
Vitamin E 3.126 mg 21%
Vitamin K 169.579 mcg 141%
Betaine 1.039 mg 0%
Choline 33.04 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.9 g 11%
Sugars 17.3 g 35%
Dietary fiber 7.3 g 26%
Carbohydrate 20.2 g 0%
Net carbs 11.7g
Aminoacids
Nutrient Amount DV
Alanine 1.106 g 0%
Arginine 1.277 g 0%
Aspartic acid 2.063 g 0%
Cysteine 0.224 g 0%
Glutamic acid 3.213 g 0%
Glycine 0.902 g 0%
Histidine 0.601 g 0%
Isoleucine 0.951 g 0%
Leucine 1.585 g 0%
Lysine 1.781 g 0%
Methionine 0.555 g 0%
Phenylalanine 0.834 g 0%
Proline 0.657 g 0%
Serine 0.768 g 0%
Threonine 0.911 g 0%
Tryptophan 0.242 g 0%
Tyrosine 0.608 g 0%
Valine 1.077 g 0%
Minerals
Nutrient Amount DV
Calcium 99.15 mg 8%
Copper 0.24 mg 26%
Fluoride 3.48 mcg 0%
Iron 2.14 mg 12%
Magnesium 125.49 mg 30%
Manganese 0.54 mg 24%
Phosphorus 355.77 mg 28%
Potassium 1177.88 mg 25%
Selenium 33.12 mcg 60%
Sodium 71.03 mg 3%
Zinc 1.07 mg 10%
Other
Nutrient Amount DV
Water 395.812 g 0%
Ash 4.136 g 0%