Your Recipe
Spicy Pumpkin & Corn Soup
| Nutrition Facts | |
| Portion Size | 137 g | ml |
| Amount Per Portion |
110 461 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 5.6mg | 0% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 5.5g | 20% |
| Sugar 3.5g | |
| Protein 6.3g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 26mg | 2% |
| Iron 1.7mg | 9% |
| Potassium 452mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 229.193 mcg | 25% |
| Thiamin [B1] | 0.203 mg | 17% |
| Riboflavin [B2] | 0.107 mg | 8% |
| Niacin [B3] | 1.125 mg | 7% |
| Pantothenic acid [B5] | 0.506 mg | 10% |
| Vitamin B6 | 0.098 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 100.467 mcg | 0% |
| Vitamin C | 6.848 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.048 mg | 7% |
| Vitamin K | 2.548 mcg | 2% |
| Betaine | 0.006 mg | 0% |
| Choline | 28.677 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 21.8 g | 8% |
| Sugars | 3.5 g | 7% |
| Dietary fiber | 5.5 g | 20% |
| Carbohydrate | 21.7 g | 0% |
| Net carbs | 18.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.303 g | 0% |
| Arginine | 0.361 g | 0% |
| Aspartic acid | 0.699 g | 0% |
| Cysteine | 0.061 g | 0% |
| Glutamic acid | 1.01 g | 0% |
| Glycine | 0.237 g | 0% |
| Histidine | 0.167 g | 0% |
| Isoleucine | 0.264 g | 0% |
| Leucine | 0.507 g | 0% |
| Lysine | 0.394 g | 0% |
| Methionine | 0.097 g | 0% |
| Phenylalanine | 0.317 g | 0% |
| Proline | 0.303 g | 0% |
| Serine | 0.326 g | 0% |
| Threonine | 0.253 g | 0% |
| Tryptophan | 0.069 g | 0% |
| Tyrosine | 0.193 g | 0% |
| Valine | 0.322 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 26.44 mg | 2% |
| Copper | 0.2 mg | 22% |
| Fluoride | 0.02 mcg | 0% |
| Iron | 1.71 mg | 9% |
| Magnesium | 54.94 mg | 13% |
| Manganese | 0.36 mg | 16% |
| Phosphorus | 124.93 mg | 10% |
| Potassium | 452.34 mg | 10% |
| Selenium | 0.98 mcg | 2% |
| Sodium | 5.63 mg | 0% |
| Zinc | 0.91 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 106.679 g | 0% |
| Ash | 1.228 g | 0% |
