Your Recipe

HASSELBACK MAPLE PECAN SWEET POTATOES

Ingredient Amount Calories
Sweet potato, raw 780g 671kcal
Pecans 30g 207kcal
Butter without salt 28.4g 204kcal
Maple Syrups 157.5g 410kcal
Olive oil 14g 124kcal

Recipe Instructions:

INGREDIENTS

6 sweet potatoes you want to choose ones of approximately the same length and ones that are long and straight
1 tbsp olive oil
1/4 cup chopped pecans
2 tbsp butter
1/4 cup maple syrup

INSTRUCTIONS
Preheat oven to 425°F. Line a large baking sheet with foil.

Wash and dry your sweet potatoes. Using a sharp knife and starting from one end of the sweet potato, make slices about 1/8 inch wide, but make sure you do not cut all the way through. Cut about 3/4 of the way down for each slice. Repeat with all sweet potatoes.
Place sweet potatoes onto baking sheet. Lightly brush sweet potatoes with olive oil. Bake for approximately 40 minutes or until sweet potatoes are tender.
While sweet potatoes are cooking, add maple syrup and butter to a small saucepan. Bring to low simmer and stir until butter is fully dissolved. Add in chopped pecans and stir to coat. Remove from heat.
Spoon sauce and pecans over cooked sweet potatoes. Lower oven to 350°F. Place potatoes back into the oven to cook for approximately 10 minutes. If desired, drizzle tops of sweet potatoes with additional maple syrup before serving. Serve warm.

Nutrition Facts
Portion Size 168 g | ml
Amount Per Portion 269
1126
kcal
kilojoules
% Daily Value *
Total Fat 9.9g 13%
Saturated Fat 4.5g 22%
Sodium 75mg 3%
Total Carbohydrate 44g 16%
Dietary Fiber 4.4g 16%
Sugar 21g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1mg 5%
Potassium 515mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 954.226 mcg 106%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.421 mg 32%
Niacin [B3] 0.806 mg 5%
Pantothenic acid [B5] 1.098 mg 22%
Vitamin B6 0.283 mg 17%
Cobalamin [B12] 0.008 mcg 0%
Floate [B9] 15.542 mcg 0%
Vitamin C 3.175 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.854 mg 6%
Vitamin K 4.251 mcg 4%
Betaine 0.037 mg 0%
Choline 19.332 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.4 g 16%
Sugars 21.4 g 43%
Dietary fiber 4.4 g 16%
Carbohydrate 44.4 g 0%
Net carbs 23g
Aminoacids
Nutrient Amount DV
Alanine 0.121 g 0%
Arginine 0.132 g 0%
Aspartic acid 0.546 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.301 g 0%
Glycine 0.105 g 0%
Histidine 0.054 g 0%
Isoleucine 0.091 g 0%
Leucine 0.153 g 0%
Lysine 0.103 g 0%
Methionine 0.048 g 0%
Phenylalanine 0.139 g 0%
Proline 0.09 g 0%
Serine 0.14 g 0%
Threonine 0.125 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.057 g 0%
Valine 0.135 g 0%
Minerals
Nutrient Amount DV
Calcium 70.43 mg 5%
Copper 0.26 mg 29%
Fluoride 0.63 mcg 0%
Iron 0.96 mg 5%
Magnesium 44.16 mg 11%
Manganese 1.32 mg 58%
Phosphorus 76.61 mg 6%
Potassium 515.41 mg 11%
Selenium 1.17 mcg 2%
Sodium 75.22 mg 3%
Zinc 1 mg 9%
Other
Nutrient Amount DV
Water 109.91 g 0%
Ash 1.489 g 0%