Your Recipe
SKINNY PINA COLADA SMOOTHIE
| Nutrition Facts | |
| Portion Size | 225 g | ml |
| Amount Per Portion |
122 510 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 81mg | 4% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 3.2g | 11% |
| Sugar 17g | |
| Protein 5.2g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 66mg | 5% |
| Iron 0.6mg | 3% |
| Potassium 503mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 4.106 mcg | 0% |
| Thiamin [B1] | 0.095 mg | 8% |
| Riboflavin [B2] | 0.204 mg | 16% |
| Niacin [B3] | 0.857 mg | 5% |
| Pantothenic acid [B5] | 0.489 mg | 10% |
| Vitamin B6 | 0.365 mg | 21% |
| Cobalamin [B12] | 0.252 mcg | 0% |
| Floate [B9] | 25.643 mcg | 0% |
| Vitamin C | 36.581 mg | 41% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.079 mg | 1% |
| Vitamin K | 0.748 mcg | 1% |
| Betaine | 0.288 mg | 0% |
| Choline | 15.712 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 26.2 g | 10% |
| Sugars | 16.7 g | 33% |
| Dietary fiber | 3.2 g | 11% |
| Carbohydrate | 23.8 g | 0% |
| Net carbs | 9.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.195 g | 0% |
| Arginine | 0.248 g | 0% |
| Aspartic acid | 0.463 g | 0% |
| Cysteine | 0.053 g | 0% |
| Glutamic acid | 1.038 g | 0% |
| Glycine | 0.129 g | 0% |
| Histidine | 0.171 g | 0% |
| Isoleucine | 0.237 g | 0% |
| Leucine | 0.462 g | 0% |
| Lysine | 0.368 g | 0% |
| Methionine | 0.126 g | 0% |
| Phenylalanine | 0.252 g | 0% |
| Proline | 0.468 g | 0% |
| Serine | 0.262 g | 0% |
| Threonine | 0.194 g | 0% |
| Tryptophan | 0.062 g | 0% |
| Tyrosine | 0.215 g | 0% |
| Valine | 0.313 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 66.45 mg | 5% |
| Copper | 0.15 mg | 17% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 0.55 mg | 3% |
| Magnesium | 44.33 mg | 11% |
| Manganese | 0.86 mg | 37% |
| Phosphorus | 80.5 mg | 6% |
| Potassium | 503.27 mg | 11% |
| Selenium | 4.89 mcg | 9% |
| Sodium | 80.93 mg | 4% |
| Zinc | 0.42 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 191.607 g | 0% |
| Ash | 1.161 g | 0% |
