Your Recipe
Confetti Quinoa
Nutrition Facts | |
Portion Size | 204 g | ml |
Amount Per Portion |
93 388 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 4.4g | 6% |
Saturated Fat 0.6g | 3% |
Sodium 312mg | 14% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 1.9g | 7% |
Sugar 1g | |
Protein 2.7g | 5% |
Vitamin D 0mcg | 0% |
Calcium 22mg | 2% |
Iron 0.9mg | 5% |
Potassium 207mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 64.808 mcg | 7% |
Thiamin [B1] | 0.065 mg | 5% |
Riboflavin [B2] | 0.07 mg | 5% |
Niacin [B3] | 0.428 mg | 3% |
Pantothenic acid [B5] | 0.146 mg | 3% |
Vitamin B6 | 0.105 mg | 6% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 30.143 mcg | 0% |
Vitamin C | 17.231 mg | 19% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.911 mg | 6% |
Vitamin K | 14.572 mcg | 12% |
Betaine | 0.031 mg | 0% |
Choline | 12.735 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 11.2 g | 4% |
Sugars | 1 g | 2% |
Dietary fiber | 1.9 g | 7% |
Carbohydrate | 11.2 g | 0% |
Net carbs | 10.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.119 g | 0% |
Arginine | 0.19 g | 0% |
Aspartic acid | 0.252 g | 0% |
Cysteine | 0.04 g | 0% |
Glutamic acid | 0.378 g | 0% |
Glycine | 0.121 g | 0% |
Histidine | 0.073 g | 0% |
Isoleucine | 0.096 g | 0% |
Leucine | 0.157 g | 0% |
Lysine | 0.147 g | 0% |
Methionine | 0.053 g | 0% |
Phenylalanine | 0.111 g | 0% |
Proline | 0.131 g | 0% |
Serine | 0.109 g | 0% |
Threonine | 0.089 g | 0% |
Tryptophan | 0.03 g | 0% |
Tyrosine | 0.055 g | 0% |
Valine | 0.117 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 22.02 mg | 2% |
Copper | 0.12 mg | 13% |
Fluoride | 85.66 mcg | 0% |
Iron | 0.88 mg | 5% |
Magnesium | 37.51 mg | 9% |
Manganese | 0.33 mg | 14% |
Phosphorus | 89.22 mg | 7% |
Potassium | 206.6 mg | 4% |
Selenium | 1.53 mcg | 3% |
Sodium | 311.59 mg | 14% |
Zinc | 0.67 mg | 6% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 184.404 g | 0% |
Ash | 0.774 g | 0% |