Your Recipe

Confetti Quinoa

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Broccoli, raw 45.5g 15kcal
Carrots, raw 27.5g 11kcal
Zucchini 62g 13kcal
Quinoa 170g 204kcal
Tap water 480g 0kcal
Olive oil 14g 124kcal
Sea salt 3g 0kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups water
1 cup quinoa, rinsed
1/2 cup chopped fresh broccoli
1/2 cup coarsely chopped zucchini
1/4 cup shredded carrots
1/2 teaspoon salt
1 tablespoon lemon juice
1 tablespoon olive oil

Directions
In a large saucepan, bring water to a boil. Add the next 5 ingredients. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes.
Stir in lemon juice and oil. Remove from heat; fluff with a fork.

Nutrition Facts
Portion Size 204 g | ml
Amount Per Portion 93
388
kcal
kilojoules
% Daily Value *
Total Fat 4.4g 6%
Saturated Fat 0.6g 3%
Sodium 312mg 14%
Total Carbohydrate 11g 4%
Dietary Fiber 1.9g 7%
Sugar 1g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.9mg 5%
Potassium 207mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 64.808 mcg 7%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.07 mg 5%
Niacin [B3] 0.428 mg 3%
Pantothenic acid [B5] 0.146 mg 3%
Vitamin B6 0.105 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 30.143 mcg 0%
Vitamin C 17.231 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.911 mg 6%
Vitamin K 14.572 mcg 12%
Betaine 0.031 mg 0%
Choline 12.735 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.2 g 4%
Sugars 1 g 2%
Dietary fiber 1.9 g 7%
Carbohydrate 11.2 g 0%
Net carbs 10.2g
Aminoacids
Nutrient Amount DV
Alanine 0.119 g 0%
Arginine 0.19 g 0%
Aspartic acid 0.252 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.378 g 0%
Glycine 0.121 g 0%
Histidine 0.073 g 0%
Isoleucine 0.096 g 0%
Leucine 0.157 g 0%
Lysine 0.147 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.111 g 0%
Proline 0.131 g 0%
Serine 0.109 g 0%
Threonine 0.089 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.055 g 0%
Valine 0.117 g 0%
Minerals
Nutrient Amount DV
Calcium 22.02 mg 2%
Copper 0.12 mg 13%
Fluoride 85.66 mcg 0%
Iron 0.88 mg 5%
Magnesium 37.51 mg 9%
Manganese 0.33 mg 14%
Phosphorus 89.22 mg 7%
Potassium 206.6 mg 4%
Selenium 1.53 mcg 3%
Sodium 311.59 mg 14%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 184.404 g 0%
Ash 0.774 g 0%