Your Recipe

Za’atar Salmon with Lemon Herb Couscous

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Onions 98.5g 39kcal
Cheese feta 170g 451kcal
Couscous dry 180g 677kcal
Pine nuts 30g 202kcal
Garlic 3g 4kcal
Salt, table 1.4g 0kcal
Tap water 236.59g 0kcal
Olive oil 28g 248kcal
Parsley fresh 7.69g 3kcal
Dill weed fresh 6.8g 3kcal
Fish, salmon, chinook, smoked 920g 1076kcal

Recipe Instructions:

Ingredients
For the salmon:
4 salmon fillets , (6-8 oz. or 170-230g) each
2 tablespoons olive oil
4 tablespoons za’atar spice mix
salt and freshly ground black pepper , to taste

For the lemon herb couscous:
2 tablespoons , divided
1/2 onion , diced
1 garlic clove , minced
1 cup Israeli couscous , uncooked
1/4 teaspoon salt
2 cups water
2 tablespoons fresh parsley , chopped
2 tablespoons fresh dill , chopped
1 tablespoon lemon juice
1/4 cup feta cheese , crumbled
1/4 cup pine nuts , toasted
salt and freshly ground black pepper , to taste

Instructions
The salmon.
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and place salmon fillets on it, skin side down. Brush fillets with olive oil and season with salt and pepper. Spread the za’atar spice mixture evenly over the top of the salmon and bake for 12-15 minutes (depending on the thickness of your salmon fillets), or until the fish flakes easily with a fork.
The lemon herb couscous.
Heat 1 tablespoon of olive oil in a saucepan over medium heat. Sautée onion until transparent, about 2-3 minutes. Add garlic and sautée until fragrant, about 1 minute. Add couscous and ¼ teaspoon of salt and cook, stirring frequently, for about 2-3 minutes until lightly toasted.
Then add water and bring back to a boil. Simmer over medium-low heat for 10 minutes, stirring occasionally, until water has been absorbed and couscous is tender. Remove from heat and let cool for 5 minutes.
Add the olive oil, parsley, dill, lemon juice, feta cheese and pine nuts to the couscous and stir gently to combine. Season with salt and pepper, to taste, and serve with za’atar salmon.

Nutrition Facts
Portion Size 424 g | ml
Amount Per Portion 676
2830
kcal
kilojoules
% Daily Value *
Total Fat 32g 40%
Saturated Fat 9.2g 46%
Sodium 2176mg 95%
Total Carbohydrate 40g 15%
Dietary Fiber 3.1g 11%
Sugar 1.4g
Protein 55g 111%
Vitamin D 41mcg 205%
Calcium 262mg 20%
Iron 3.5mg 19%
Potassium 614mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 127.656 mcg 14%
Thiamin [B1] 0.235 mg 20%
Riboflavin [B2] 0.658 mg 51%
Niacin [B3] 13.266 mg 83%
Pantothenic acid [B5] 3.049 mg 61%
Vitamin B6 0.942 mg 55%
Cobalamin [B12] 8.446 mcg 0%
Floate [B9] 40.643 mcg 0%
Vitamin C 7.511 mg 8%
Vitamin D 40.945 mcg 205%
Vitamin E 4.915 mg 33%
Vitamin K 40.892 mcg 34%
Betaine 0.062 mg 0%
Choline 217.557 mg 40%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.5 g 15%
Sugars 1.4 g 3%
Dietary fiber 3.1 g 11%
Carbohydrate 40.4 g 0%
Net carbs 39.1g
Aminoacids
Nutrient Amount DV
Alanine 3.049 g 0%
Arginine 3.144 g 0%
Aspartic acid 5.006 g 0%
Cysteine 0.672 g 0%
Glutamic acid 9.674 g 0%
Glycine 2.307 g 0%
Histidine 1.555 g 0%
Isoleucine 2.551 g 0%
Leucine 4.492 g 0%
Lysine 4.55 g 0%
Methionine 1.512 g 0%
Phenylalanine 2.259 g 0%
Proline 2.766 g 0%
Serine 2.558 g 0%
Threonine 2.302 g 0%
Tryptophan 0.643 g 0%
Tyrosine 1.899 g 0%
Valine 2.929 g 0%
Minerals
Nutrient Amount DV
Calcium 262.18 mg 20%
Copper 0.78 mg 86%
Fluoride 42.39 mcg 0%
Iron 3.47 mg 19%
Magnesium 93.46 mg 22%
Manganese 1.13 mg 49%
Phosphorus 650.86 mg 52%
Potassium 614.29 mg 13%
Selenium 81.18 mcg 148%
Sodium 2175.75 mg 95%
Zinc 2.89 mg 26%
Other
Nutrient Amount DV
Water 281.028 g 0%
Ash 9.307 g 0%