Your Recipe

Jambalaya (US)

Ingredient Amount Calories
Onions 50g 20kcal
Peppers, raw, green, sweet 50g 10kcal
Chicken broiler, raw, meat and skin, breast 100g 150kcal
Rice white long-grain raw 100g 365kcal
Bouillon/Chicken broth 250g 668kcal
Garlic 3g 4kcal
Vegetable oil 15g 133kcal
Sausage, smoked link sausage, pork 50g 155kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

100 grams chicken breast, diced
50 grams smoked sausage, sliced
50 grams bell pepper, diced
50 grams onion, diced
1 clove garlic, minced
1 tablespoon vegetable oil
100 grams long-grain rice
250 ml chicken broth or water
Salt and pepper to taste
Instructions:

Prepare Ingredients:

Dice the chicken breast, smoked sausage, bell pepper, onion, and mince the garlic.
Cooking Process:

Heat vegetable oil in a large skillet or pot over medium heat.
Add diced chicken breast and smoked sausage. Cook until chicken is no longer pink and sausage is lightly browned, about 5 minutes.
Add Vegetables and Rice:

Stir in diced bell pepper, onion, and minced garlic. Cook for another 3-4 minutes until vegetables begin to soften.
Add Rice and Liquid:

Add the long-grain rice to the pot and stir to combine with the other ingredients.
Pour in chicken broth or water. Season with salt and pepper to taste.
Simmer and Cook:

Bring the mixture to a boil, then reduce heat to low. Cover and simmer for about 15-20 minutes, or until rice is cooked through and liquid is absorbed. Stir occasionally to prevent sticking.
Serve:

Once rice is cooked and liquid absorbed, remove from heat.
Serve hot and enjoy your simplified Jambalaya!

Nutrition Facts
Portion Size 309 g | ml
Amount Per Portion 752
3147
kcal
kilojoules
% Daily Value *
Total Fat 37g 47%
Saturated Fat 9g 45%
Sodium 30087mg 1308%
Total Carbohydrate 67g 24%
Dietary Fiber 1.5g 5%
Sugar 24g
Protein 38g 77%
Vitamin D 0.5mcg 2%
Calcium 267mg 21%
Iron 4.1mg 23%
Potassium 761mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 16.5 mcg 2%
Thiamin [B1] 0.526 mg 44%
Riboflavin [B2] 0.665 mg 51%
Niacin [B3] 10.986 mg 69%
Pantothenic acid [B5] 1.857 mg 37%
Vitamin B6 0.621 mg 37%
Cobalamin [B12] 0.71 mcg 0%
Floate [B9] 243.045 mcg 0%
Vitamin C 23.793 mg 26%
Vitamin D 0.475 mcg 2%
Vitamin E 1.804 mg 12%
Vitamin K 14.293 mcg 12%
Betaine 4.9 mg 0%
Choline 198.738 mg 36%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.7 g 24%
Sugars 23.7 g 47%
Dietary fiber 1.5 g 5%
Carbohydrate 66.4 g 0%
Net carbs 43g
Aminoacids
Nutrient Amount DV
Alanine 1.171 g 0%
Arginine 1.347 g 0%
Aspartic acid 1.855 g 0%
Cysteine 0.277 g 0%
Glutamic acid 3.189 g 0%
Glycine 1.184 g 0%
Histidine 0.579 g 0%
Isoleucine 0.936 g 0%
Leucine 1.504 g 0%
Lysine 1.451 g 0%
Methionine 0.518 g 0%
Phenylalanine 0.842 g 0%
Proline 0.935 g 0%
Serine 0.803 g 0%
Threonine 0.811 g 0%
Tryptophan 0.221 g 0%
Tyrosine 0.643 g 0%
Valine 1.013 g 0%
Minerals
Nutrient Amount DV
Calcium 266.97 mg 21%
Copper 0.21 mg 23%
Fluoride 0.78 mcg 0%
Iron 4.14 mg 23%
Magnesium 103.13 mg 25%
Manganese 0.83 mg 36%
Phosphorus 405.8 mg 32%
Potassium 760.77 mg 16%
Selenium 55.76 mcg 101%
Sodium 30086.51 mg 1308%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 104.132 g 0%
Ash 63.32 g 0%