Your Recipe

Spring Green Salad

Ingredient Amount Calories
Avocados 402g 643kcal
Lemon juice 57.5g 13kcal
Chives 23.7g 7kcal
Cucumber 150.5g 24kcal
Anchovy 4g 5kcal
Yogurt plain nonfat greek 70g 41kcal
Pistachio nuts 41.6g 233kcal
Peas 160g 134kcal
Peppermint fresh 6.27g 4kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 6g 0kcal
Lettuce, cos or romaine, raw 458g 78kcal
Edamame, frozen, unprepared 85g 103kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup plain whole-milk Greek yogurt

¼ cup fresh lemon juice (from 2 lemons)

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

1 anchovy fillet

2 ripe avocados, peeled and pitted, divided

½ cup chopped fresh chives, divided

4 tablespoons chopped fresh mint, divided

2 romaine hearts, chopped

½ English cucumber, chopped

1 cup sugar snap peas, halved

½ cup frozen shelled edamame, thawed

⅓ cup shelled roasted salted pistachios, chopped

Directions
Process yogurt, lemon juice, 1 tablespoon water, salt, pepper, anchovy, 1 avocado, ¼ cup chives, and 2 tablespoons mint in a blender until smooth. Add more water, 1 tablespoon at a time, until just pourable.

Chop the remaining avocado and place it in a large bowl. Add romaine, cucumber, snap peas, and edamame. Toss with half the dressing. Top with pistachios and remaining ¼ cup chives and 2 tablespoons mint. Serve the remaining dressing on the side.

Nutrition Facts
Portion Size 366 g | ml
Amount Per Portion 322
1348
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 3g 15%
Sodium 618mg 27%
Total Carbohydrate 27g 10%
Dietary Fiber 14g 50%
Sugar 7.3g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 3.5mg 20%
Potassium 1207mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 546.67 mcg 61%
Thiamin [B1] 0.411 mg 34%
Riboflavin [B2] 0.394 mg 30%
Niacin [B3] 3.539 mg 22%
Pantothenic acid [B5] 1.967 mg 39%
Vitamin B6 0.673 mg 40%
Cobalamin [B12] 0.129 mcg 0%
Floate [B9] 347.372 mcg 0%
Vitamin C 32.746 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 2.783 mg 19%
Vitamin K 173.746 mcg 145%
Betaine 2.321 mg 0%
Choline 55.424 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.9 g 10%
Sugars 7.3 g 15%
Dietary fiber 14.1 g 50%
Carbohydrate 20.9 g 0%
Net carbs 19.6g
Aminoacids
Nutrient Amount DV
Alanine 0.561 g 0%
Arginine 0.805 g 0%
Aspartic acid 1.269 g 0%
Cysteine 0.123 g 0%
Glutamic acid 2.2 g 0%
Glycine 0.496 g 0%
Histidine 0.291 g 0%
Isoleucine 0.493 g 0%
Leucine 0.91 g 0%
Lysine 0.796 g 0%
Methionine 0.218 g 0%
Phenylalanine 0.584 g 0%
Proline 0.699 g 0%
Serine 0.639 g 0%
Threonine 0.443 g 0%
Tryptophan 0.135 g 0%
Tyrosine 0.356 g 0%
Valine 0.611 g 0%
Minerals
Nutrient Amount DV
Calcium 123.26 mg 9%
Copper 0.57 mg 63%
Fluoride 7.98 mcg 0%
Iron 3.53 mg 20%
Magnesium 99.28 mg 24%
Manganese 0.98 mg 43%
Phosphorus 261.04 mg 21%
Potassium 1206.79 mg 26%
Selenium 4.81 mcg 9%
Sodium 617.73 mg 27%
Zinc 2.15 mg 20%
Other
Nutrient Amount DV
Water 300.355 g 0%
Ash 3.633 g 0%