Your Recipe

APPLE-PEAR Juice

Ingredient Amount Calories
Apple 200g 104kcal
Pears 356g 203kcal
Ginger root 2.25g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 apple
2 pears
1 piece of ginger

Blend until smooth

Nutrition Facts
Portion Size 558 g | ml
Amount Per Portion 309
1292
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Sodium 5.9mg 0%
Total Carbohydrate 82g 30%
Dietary Fiber 16g 57%
Sugar 56g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.9mg 5%
Potassium 636mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 9.56 mcg 1%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.145 mg 11%
Niacin [B3] 0.772 mg 5%
Pantothenic acid [B5] 0.301 mg 6%
Vitamin B6 0.189 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 31.168 mcg 0%
Vitamin C 24.621 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0.793 mg 5%
Vitamin K 20.066 mcg 17%
Betaine 0.2 mg 0%
Choline 25.604 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 82.1 g 30%
Sugars 55.5 g 111%
Dietary fiber 15.9 g 57%
Carbohydrate 82.1 g 0%
Net carbs 26.6g
Aminoacids
Nutrient Amount DV
Alanine 0.073 g 0%
Arginine 0.049 g 0%
Aspartic acid 0.518 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.16 g 0%
Glycine 0.065 g 0%
Histidine 0.018 g 0%
Isoleucine 0.052 g 0%
Leucine 0.095 g 0%
Lysine 0.086 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.052 g 0%
Proline 0.088 g 0%
Serine 0.074 g 0%
Threonine 0.052 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.01 g 0%
Valine 0.086 g 0%
Minerals
Nutrient Amount DV
Calcium 44.4 mg 3%
Copper 0.35 mg 39%
Fluoride 14.43 mcg 0%
Iron 0.89 mg 5%
Magnesium 35.89 mg 9%
Manganese 0.25 mg 11%
Phosphorus 65.49 mg 5%
Potassium 636.3 mg 14%
Selenium 0.37 mcg 1%
Sodium 5.85 mg 0%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 471.795 g 0%
Ash 1.537 g 0%