Your Recipe
Broccoli and Cheddar Quesadilla
| Nutrition Facts | |
| Portion Size | 463 g | ml |
| Amount Per Portion |
1330 5565 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 51g | 65% |
| Saturated Fat 26g | 131% |
| Sodium 2564mg | 111% |
| Total Carbohydrate 173g | 63% |
| Dietary Fiber 37g | 133% |
| Sugar 10g | |
| Protein 47g | 95% |
| Vitamin D 0.3mcg | 1% |
| Calcium 1231mg | 95% |
| Iron 10mg | 56% |
| Potassium 1161mg | 25% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 165.109 mcg | 18% |
| Thiamin [B1] | 3.063 mg | 255% |
| Riboflavin [B2] | 1.309 mg | 101% |
| Niacin [B3] | 18.146 mg | 113% |
| Pantothenic acid [B5] | 0.486 mg | 10% |
| Vitamin B6 | 1.264 mg | 74% |
| Cobalamin [B12] | 0.485 mcg | 0% |
| Floate [B9] | 550.503 mcg | 0% |
| Vitamin C | 47.454 mg | 53% |
| Vitamin D | 0.265 mcg | 1% |
| Vitamin E | 4.022 mg | 27% |
| Vitamin K | 75.372 mcg | 63% |
| Betaine | 0.309 mg | 0% |
| Choline | 90.585 mg | 16% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 173 g | 63% |
| Sugars | 10 g | 20% |
| Dietary fiber | 37.3 g | 133% |
| Carbohydrate | 5 g | 0% |
| Net carbs | 163g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.851 g | 0% |
| Arginine | 2.1 g | 0% |
| Aspartic acid | 3.229 g | 0% |
| Cysteine | 0.754 g | 0% |
| Glutamic acid | 12.884 g | 0% |
| Glycine | 1.859 g | 0% |
| Histidine | 1.206 g | 0% |
| Isoleucine | 1.866 g | 0% |
| Leucine | 3.38 g | 0% |
| Lysine | 1.878 g | 0% |
| Methionine | 0.858 g | 0% |
| Phenylalanine | 2.322 g | 0% |
| Proline | 5.943 g | 0% |
| Serine | 2.099 g | 0% |
| Threonine | 1.649 g | 0% |
| Tryptophan | 0.731 g | 0% |
| Tyrosine | 1.309 g | 0% |
| Valine | 2.311 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 1231.15 mg | 95% |
| Copper | 1.02 mg | 114% |
| Fluoride | 0 mcg | 0% |
| Iron | 10.08 mg | 56% |
| Magnesium | 334.18 mg | 80% |
| Manganese | 0.12 mg | 5% |
| Phosphorus | 1502.13 mg | 120% |
| Potassium | 1160.55 mg | 25% |
| Selenium | 149.32 mcg | 271% |
| Sodium | 2563.75 mg | 111% |
| Zinc | 8.85 mg | 80% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 174.268 g | 0% |
| Ash | 18.36 g | 0% |
