Your Recipe

Saltimbocca alla Romana

Ingredient Amount Calories
Parsley 15g 5kcal
Chicken broiler, raw, meat only boneless breast 200g 240kcal
Butter without salt 30g 215kcal
Bouillon/Chicken broth 120g 320kcal
Wine, white, table 120g 98kcal
Wheat flour, white, all-purpose, unenriched 60g 218kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 veal scaloppini (or chicken breast pounded thin)
• 8 slices prosciutto
• 8 fresh sage leaves
• 1/2 cup all-purpose flour
• Salt and pepper, to taste
• 2 tablespoons butter
• 1/2 cup white wine
• 1/2 cup chicken broth
• Fresh parsley, chopped for garnish
Instructions:
o Season veal scaloppini with salt and pepper. Place a sage leaf on each scaloppini, then wrap with a slice of prosciutto. Secure with toothpicks.
o Dredge the veal scaloppini in flour, shaking off excess. Heat butter in a large skillet over medium-high heat. Cook the scaloppini for about 3 minutes per side, until golden brown and cooked through. Remove from skillet and keep warm.
o Pour white wine into the skillet, scraping up any browned bits from the bottom. Let it simmer for a minute, then add chicken broth. Simmer until reduced slightly.
o Remove toothpicks from the scaloppini. Serve hot, drizzled with pan sauce and garnished with chopped fresh parsley.

Nutrition Facts
Portion Size 136 g | ml
Amount Per Portion 274
1148
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 7.4g 37%
Sodium 7190mg 313%
Total Carbohydrate 18g 6%
Dietary Fiber 0.5g 2%
Sugar 5.6g
Protein 22g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1mg 5%
Potassium 320mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 71.588 mcg 8%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 5.81 mg 36%
Pantothenic acid [B5] 1.033 mg 21%
Vitamin B6 0.461 mg 27%
Cobalamin [B12] 0.208 mcg 0%
Floate [B9] 24.225 mcg 0%
Vitamin C 5.318 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.629 mg 4%
Vitamin K 66.39 mcg 55%
Betaine 3.5 mg 0%
Choline 80.29 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.9 g 6%
Sugars 5.6 g 11%
Dietary fiber 0.5 g 2%
Carbohydrate 5.6 g 0%
Net carbs 12.3g
Aminoacids
Nutrient Amount DV
Alanine 0.716 g 0%
Arginine 0.83 g 0%
Aspartic acid 1.139 g 0%
Cysteine 0.152 g 0%
Glutamic acid 2.211 g 0%
Glycine 0.56 g 0%
Histidine 0.458 g 0%
Isoleucine 0.614 g 0%
Leucine 1.051 g 0%
Lysine 1.128 g 0%
Methionine 0.323 g 0%
Phenylalanine 0.541 g 0%
Proline 0.551 g 0%
Serine 0.515 g 0%
Threonine 0.554 g 0%
Tryptophan 0.163 g 0%
Tyrosine 0.458 g 0%
Valine 0.655 g 0%
Minerals
Nutrient Amount DV
Calcium 70.53 mg 5%
Copper 0.05 mg 5%
Fluoride 60.81 mcg 0%
Iron 0.98 mg 5%
Magnesium 39.13 mg 9%
Manganese 0.19 mg 8%
Phosphorus 181.88 mg 15%
Potassium 319.63 mg 7%
Selenium 24.99 mcg 45%
Sodium 7189.73 mg 313%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 69.988 g 0%
Ash 15.545 g 0%