Your Recipe
Grilled Chocolate Sandwiches
Nutrition Facts | |
Portion Size | 134 g | ml |
Amount Per Portion |
395 1654 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 6.3g | 8% |
Saturated Fat 4.1g | 20% |
Sodium 994mg | 43% |
Total Carbohydrate 73g | 27% |
Dietary Fiber 2.7g | 10% |
Sugar 18g | |
Protein 15g | 29% |
Vitamin D 0mcg | 0% |
Calcium 65mg | 5% |
Iron 4.6mg | 25% |
Potassium 139mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 29.187 mcg | 3% |
Thiamin [B1] | 0.834 mg | 70% |
Riboflavin [B2] | 0.499 mg | 38% |
Niacin [B3] | 5.594 mg | 35% |
Pantothenic acid [B5] | 0.534 mg | 11% |
Vitamin B6 | 0.125 mg | 7% |
Cobalamin [B12] | 0.007 mcg | 0% |
Floate [B9] | 197.347 mcg | 0% |
Vitamin C | 0.012 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.35 mg | 2% |
Vitamin K | 1.212 mcg | 1% |
Betaine | 0.013 mg | 0% |
Choline | 10.117 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 73 g | 27% |
Sugars | 17.9 g | 36% |
Dietary fiber | 2.7 g | 10% |
Carbohydrate | 12.8 g | 0% |
Net carbs | 55.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.002 g | 0% |
Arginine | 0.002 g | 0% |
Aspartic acid | 0.004 g | 0% |
Cysteine | 0.001 g | 0% |
Glutamic acid | 0.009 g | 0% |
Glycine | 0.001 g | 0% |
Histidine | 0.001 g | 0% |
Isoleucine | 0.003 g | 0% |
Leucine | 0.004 g | 0% |
Lysine | 0.004 g | 0% |
Methionine | 0.001 g | 0% |
Phenylalanine | 0.002 g | 0% |
Proline | 0.005 g | 0% |
Serine | 0.003 g | 0% |
Threonine | 0.002 g | 0% |
Tryptophan | 0.001 g | 0% |
Tyrosine | 0.002 g | 0% |
Valine | 0.003 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 64.8 mg | 5% |
Copper | 0.18 mg | 20% |
Fluoride | 0.12 mcg | 0% |
Iron | 4.57 mg | 25% |
Magnesium | 37.97 mg | 9% |
Manganese | 0.73 mg | 32% |
Phosphorus | 123.04 mg | 10% |
Potassium | 139.06 mg | 3% |
Selenium | 33.3 mcg | 61% |
Sodium | 993.7 mg | 43% |
Zinc | 1.21 mg | 11% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 39.006 g | 0% |
Ash | 2.289 g | 0% |