Your Recipe

Loaded Cheesy Cauliflower Bake

Ingredient Amount Calories
Cauliflower 1176g 294kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 64g 260kcal
Onions, spring or scallions (includes tops and bulb), raw 45g 14kcal
Wheat flour, white, all-purpose, unenriched 15g 55kcal
Cheese, parmesan, grated 67.4g 284kcal
Black pepper, ground 0.575g 1kcal
Milk, whole 369g 221kcal
Salt, kosher 3g 0kcal
Cheese, cheddar, sharp, sliced 351g 1439kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 medium heads cauliflower (about 3 pounds total), cut into bite-size florets (about 12 cups)
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper, divided
8 strips bacon (about 8 ounces)
2 tablespoons all-purpose flour
1 1/2 cups whole milk
1 1/2 cups grated sharp white or yellow cheddar cheese (about 6 ounces)
3 medium scallions, thinly sliced, divided
3/4 cup grated Parmesan cheese (about 1 1/2 ounces)
INSTRUCTIONS
Arrange a rack in the top third of the oven (about 6 to 8 inches from broiling element), and heat to 425°F.
Place half of the bacon in a large skillet over medium-low heat and cook until the fat has rendered out and the bacon is crispy, flipping halfway through, about 10 minutes total. Transfer the bacon to a paper towel-lined plate. Pour off the fat into a heatproof bowl and set aside. Repeat with cooking the remaining bacon. Once cool, crumble the bacon into small pieces. Meanwhile, roast the cauliflower.
Place the cauliflower florets in a broiler-safe 9x13-inch or other 3-quart baking dish. Drizzle with 1 tablespoon of the reserved bacon grease, season with the salt and 1/4 teaspoon of the pepper, and toss to coat. Arrange in an even layer and roast until just tender and beginning to brown, about 25 minutes.
Add 2 tablespoons of the reserved bacon to the now-empty skillet over medium heat. Sprinkle with the flour and whisk until fragrant, about 1 minute. Slowly pour in the milk, whisking constantly so that it doesn't clump. Switch to a wooden spoon and continue cooking the sauce, stirring constantly, until it has noticeably thickened and coats the back of the spoon, 2 to 3 minutes.
Remove the skillet from the heat. Add the cheese one handful at a time, stirring until melted and smooth. Stir in the remaining 1/4 teaspoon pepper. Pour the cheese sauce over the cauliflower and carefully toss to evenly coat the florets. Sprinkle with the half the bacon and half the scallions, and gently toss again.
Bake until the sauce is bubbling, 5 to 7 minutes. Turn on the broiler, sprinkle the Parmesan cheese over the top, and broil until the top is golden-brown, 2 to 4 minutes. Remove from the oven and let cool for 5 minutes. Sprinkle with the remaining bacon and scallions before serving.

Nutrition Facts
Portion Size 261 g | ml
Amount Per Portion 321
1344
kcal
kilojoules
% Daily Value *
Total Fat 22g 29%
Saturated Fat 11g 54%
Sodium 678mg 29%
Total Carbohydrate 14g 5%
Dietary Fiber 3.7g 13%
Sugar 5.3g
Protein 19g 37%
Vitamin D 0.9mcg 5%
Calcium 480mg 37%
Iron 0.9mg 5%
Potassium 617mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 152.192 mcg 17%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.377 mg 29%
Niacin [B3] 0.871 mg 5%
Pantothenic acid [B5] 1.243 mg 25%
Vitamin B6 0.343 mg 20%
Cobalamin [B12] 0.789 mcg 0%
Floate [B9] 99.736 mcg 0%
Vitamin C 71.912 mg 80%
Vitamin D 0.946 mcg 5%
Vitamin E 0.55 mg 4%
Vitamin K 40.258 mcg 34%
Betaine 0.023 mg 0%
Choline 17.161 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.9 g 5%
Sugars 5.3 g 11%
Dietary fiber 3.7 g 13%
Carbohydrate 7.8 g 0%
Net carbs 8.5g
Aminoacids
Nutrient Amount DV
Alanine 0.607 g 0%
Arginine 0.682 g 0%
Aspartic acid 1.238 g 0%
Cysteine 0.108 g 0%
Glutamic acid 3.108 g 0%
Glycine 0.374 g 0%
Histidine 0.441 g 0%
Isoleucine 0.729 g 0%
Leucine 1.326 g 0%
Lysine 1.311 g 0%
Methionine 0.319 g 0%
Phenylalanine 0.703 g 0%
Proline 1.351 g 0%
Serine 0.794 g 0%
Threonine 0.644 g 0%
Tryptophan 0.186 g 0%
Tyrosine 0.702 g 0%
Valine 0.963 g 0%
Minerals
Nutrient Amount DV
Calcium 480.47 mg 37%
Copper 0.09 mg 10%
Fluoride 1.49 mcg 0%
Iron 0.87 mg 5%
Magnesium 45 mg 11%
Manganese 0.28 mg 12%
Phosphorus 385.13 mg 31%
Potassium 616.53 mg 13%
Selenium 17.8 mcg 32%
Sodium 677.67 mg 29%
Zinc 2.72 mg 25%
Other
Nutrient Amount DV
Water 202.666 g 0%
Ash 3.575 g 0%