Your Recipe
Cauliflower Soup
Nutrition Facts | |
Portion Size | 359 g | ml |
Amount Per Portion |
98 408 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.4g | 9% |
Saturated Fat 1g | 5% |
Sodium 44mg | 2% |
Total Carbohydrate 7.7g | 3% |
Dietary Fiber 3g | 11% |
Sugar 2.9g | |
Protein 2.4g | 5% |
Vitamin D 0mcg | 0% |
Calcium 36mg | 3% |
Iron 0.6mg | 3% |
Potassium 366mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.065 mg | 5% |
Riboflavin [B2] | 0.073 mg | 6% |
Niacin [B3] | 0.596 mg | 4% |
Pantothenic acid [B5] | 0.778 mg | 16% |
Vitamin B6 | 0.231 mg | 14% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 68.083 mcg | 0% |
Vitamin C | 55.983 mg | 62% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.102 mg | 7% |
Vitamin K | 21.854 mcg | 18% |
Betaine | 0.025 mg | 0% |
Choline | 1.139 mg | 0% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 7.7 g | 3% |
Sugars | 2.9 g | 6% |
Dietary fiber | 3 g | 11% |
Carbohydrate | 7.7 g | 0% |
Net carbs | 4.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.135 g | 0% |
Arginine | 0.117 g | 0% |
Aspartic acid | 0.217 g | 0% |
Cysteine | 0.023 g | 0% |
Glutamic acid | 0.339 g | 0% |
Glycine | 0.085 g | 0% |
Histidine | 0.066 g | 0% |
Isoleucine | 0.083 g | 0% |
Leucine | 0.125 g | 0% |
Lysine | 0.253 g | 0% |
Methionine | 0.023 g | 0% |
Phenylalanine | 0.078 g | 0% |
Proline | 0.083 g | 0% |
Serine | 0.101 g | 0% |
Threonine | 0.09 g | 0% |
Tryptophan | 0.025 g | 0% |
Tyrosine | 0.06 g | 0% |
Valine | 0.146 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 35.82 mg | 3% |
Copper | 0.07 mg | 8% |
Fluoride | 157.98 mcg | 0% |
Iron | 0.55 mg | 3% |
Magnesium | 21.03 mg | 5% |
Manganese | 0.2 mg | 9% |
Phosphorus | 55.18 mg | 4% |
Potassium | 365.7 mg | 8% |
Selenium | 0.77 mcg | 1% |
Sodium | 43.67 mg | 2% |
Zinc | 0.36 mg | 3% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 340.463 g | 0% |
Ash | 1.146 g | 0% |