Your Recipe

Cauliflower Soup

Ingredient Amount Calories
Cauliflower 680g 170kcal
Onions 110g 44kcal
Tap water 1320g 0kcal
Olive oil 42g 371kcal

Recipe Instructions:

Ingredients
3 tablespoons olive oil
1 medium onion (6 ounces), sliced thin
1 head very fresh cauliflower (about 1-1/2 pounds), broken into florets
Salt, to taste
5 1/2 cups water, divided
Extra virgin olive oil, to taste
Freshly ground black pepper, to taste

Directions
Warm the olive oil in a heavy-bottomed pan. Sweat the onion in the olive oil over low heat without letting it brown for 15 minutes.
Add the cauliflower, salt to taste, and 1/2 cup water. Raise the heat slightly, cover the pot tightly and stew the cauliflower for 15 to 18 minutes, or until tender. Then add another 4 1/2 cups hot water, bring to a low simmer and cook an additional 20 minutes uncovered.
Working in batches, purée the soup in a blender to a very smooth, creamy consistency (or use an immersion blender). Let the soup stand for 20 minutes. In this time it will thicken slightly.
Thin the soup with 1/2 cup hot water. Reheat the soup. Serve hot, drizzled with a thin stream of extra-virgin olive oil and freshly ground black pepper.

Nutrition Facts
Portion Size 359 g | ml
Amount Per Portion 98
408
kcal
kilojoules
% Daily Value *
Total Fat 7.4g 9%
Saturated Fat 1g 5%
Sodium 44mg 2%
Total Carbohydrate 7.7g 3%
Dietary Fiber 3g 11%
Sugar 2.9g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 3%
Potassium 366mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 0.596 mg 4%
Pantothenic acid [B5] 0.778 mg 16%
Vitamin B6 0.231 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 68.083 mcg 0%
Vitamin C 55.983 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 1.102 mg 7%
Vitamin K 21.854 mcg 18%
Betaine 0.025 mg 0%
Choline 1.139 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.7 g 3%
Sugars 2.9 g 6%
Dietary fiber 3 g 11%
Carbohydrate 7.7 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 0.135 g 0%
Arginine 0.117 g 0%
Aspartic acid 0.217 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.339 g 0%
Glycine 0.085 g 0%
Histidine 0.066 g 0%
Isoleucine 0.083 g 0%
Leucine 0.125 g 0%
Lysine 0.253 g 0%
Methionine 0.023 g 0%
Phenylalanine 0.078 g 0%
Proline 0.083 g 0%
Serine 0.101 g 0%
Threonine 0.09 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.06 g 0%
Valine 0.146 g 0%
Minerals
Nutrient Amount DV
Calcium 35.82 mg 3%
Copper 0.07 mg 8%
Fluoride 157.98 mcg 0%
Iron 0.55 mg 3%
Magnesium 21.03 mg 5%
Manganese 0.2 mg 9%
Phosphorus 55.18 mg 4%
Potassium 365.7 mg 8%
Selenium 0.77 mcg 1%
Sodium 43.67 mg 2%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 340.463 g 0%
Ash 1.146 g 0%