Your Recipe
Palmiers
Nutrition Facts | |
Portion Size | 367 g | ml |
Amount Per Portion |
1690 7072 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 64g | 82% |
Saturated Fat 16g | 80% |
Sodium 418mg | 18% |
Total Carbohydrate 275g | 100% |
Dietary Fiber 2.5g | 9% |
Sugar 200g | |
Protein 12g | 24% |
Vitamin D 0mcg | 0% |
Calcium 19mg | 1% |
Iron 4.4mg | 24% |
Potassium 106mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.665 mg | 55% |
Riboflavin [B2] | 0.511 mg | 39% |
Niacin [B3] | 6.961 mg | 44% |
Pantothenic acid [B5] | 0 mg | 0% |
Vitamin B6 | 0.035 mg | 2% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 207.08 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.902 mg | 6% |
Vitamin K | 26.887 mcg | 22% |
Betaine | 0 mg | 0% |
Choline | 10.688 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 274.5 g | 100% |
Sugars | 200.4 g | 401% |
Dietary fiber | 2.5 g | 9% |
Carbohydrate | 199.2 g | 0% |
Net carbs | 74.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.374 g | 0% |
Arginine | 0.426 g | 0% |
Aspartic acid | 0.494 g | 0% |
Cysteine | 0.276 g | 0% |
Glutamic acid | 4.299 g | 0% |
Glycine | 0.419 g | 0% |
Histidine | 0.261 g | 0% |
Isoleucine | 0.454 g | 0% |
Leucine | 0.848 g | 0% |
Lysine | 0.237 g | 0% |
Methionine | 0.215 g | 0% |
Phenylalanine | 0.605 g | 0% |
Proline | 1.443 g | 0% |
Serine | 0.595 g | 0% |
Threonine | 0.327 g | 0% |
Tryptophan | 0.142 g | 0% |
Tyrosine | 0.336 g | 0% |
Valine | 0.514 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 18.7 mg | 1% |
Copper | 0.2 mg | 23% |
Fluoride | 0 mcg | 0% |
Iron | 4.38 mg | 24% |
Magnesium | 26.72 mg | 6% |
Manganese | 0.81 mg | 35% |
Phosphorus | 100.2 mg | 8% |
Potassium | 105.87 mg | 2% |
Selenium | 41.61 mcg | 76% |
Sodium | 417.83 mg | 18% |
Zinc | 0.91 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 14.235 g | 0% |
Ash | 1.67 g | 0% |