Your Recipe
Crostini with Gorgonzola, Pear, and Walnut
| Nutrition Facts | |
| Portion Size | 79 g | ml |
| Amount Per Portion |
174 728 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.7g | 7% |
| Saturated Fat 0.7g | 3% |
| Sodium 207mg | 9% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 3.1g | 11% |
| Sugar 5.6g | |
| Protein 5.7g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 63mg | 5% |
| Iron 1.8mg | 10% |
| Potassium 121mg | 3% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 0.357 mcg | 0% |
| Thiamin [B1] | 0.203 mg | 17% |
| Riboflavin [B2] | 0.126 mg | 10% |
| Niacin [B3] | 2.555 mg | 16% |
| Pantothenic acid [B5] | 0.405 mg | 8% |
| Vitamin B6 | 0.088 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 50.923 mcg | 0% |
| Vitamin C | 1.451 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.159 mg | 1% |
| Vitamin K | 3.615 mcg | 3% |
| Betaine | 37.255 mg | 0% |
| Choline | 11.924 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 26.1 g | 9% |
| Sugars | 5.6 g | 11% |
| Dietary fiber | 3.1 g | 11% |
| Carbohydrate | 5.3 g | 0% |
| Net carbs | 20.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.044 g | 0% |
| Arginine | 0.132 g | 0% |
| Aspartic acid | 0.135 g | 0% |
| Cysteine | 0.012 g | 0% |
| Glutamic acid | 0.169 g | 0% |
| Glycine | 0.05 g | 0% |
| Histidine | 0.023 g | 0% |
| Isoleucine | 0.039 g | 0% |
| Leucine | 0.072 g | 0% |
| Lysine | 0.029 g | 0% |
| Methionine | 0.014 g | 0% |
| Phenylalanine | 0.044 g | 0% |
| Proline | 0.046 g | 0% |
| Serine | 0.057 g | 0% |
| Threonine | 0.037 g | 0% |
| Tryptophan | 0.01 g | 0% |
| Tyrosine | 0.024 g | 0% |
| Valine | 0.048 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 62.89 mg | 5% |
| Copper | 0.18 mg | 20% |
| Fluoride | 0.66 mcg | 0% |
| Iron | 1.79 mg | 10% |
| Magnesium | 28.97 mg | 7% |
| Manganese | 0.66 mg | 29% |
| Phosphorus | 79.59 mg | 6% |
| Potassium | 121.42 mg | 3% |
| Selenium | 12.9 mcg | 23% |
| Sodium | 207.14 mg | 9% |
| Zinc | 0.66 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 40.803 g | 0% |
| Ash | 1.075 g | 0% |
