Your Recipe

Curry Scramble

Ingredient Amount Calories
Tomatoes 123g 22kcal
Egg raw whole 400g 572kcal
Milk non fat 183g 64kcal
Cardamom 0.25g 1kcal
Curry powder 1g 3kcal
Black pepper 0.2875g 1kcal

Recipe Instructions:

Ingredients
8 large eggs
1/4 cup fat-free milk
1/2 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon ground cardamom, optional
2 medium tomatoes, sliced or chopped

Directions
In a large bowl, whisk eggs, milk, curry powder, salt, pepper and, if desired, cardamom until blended.
Place a lightly greased large nonstick skillet over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Serve with tomatoes.

Nutrition Facts
Portion Size 177 g/ml
Amount Per Portion 166
Calories
% Daily Value *
Total Fat 9.7g 12%
Saturated Fat 3.1g 16%
Sodium 163mg 7%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.5g 2%
Sugar 3.5g
Protein 14g 29%
Vitamin D 2.5mcg 13%
Calcium 117mg 9%
Iron 1.9mg 11%
Potassium 287mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 200.844 mcg 22%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.547 mg 42%
Niacin [B3] 0.31 mg 2%
Pantothenic acid [B5] 1.727 mg 35%
Vitamin B6 0.212 mg 12%
Cobalamin [B12] 1.119 mcg 0%
Floate [B9] 54.052 mcg 0%
Vitamin C 4.228 mg 5%
Vitamin D 2.549 mcg 13%
Vitamin E 1.284 mg 9%
Vitamin K 3.196 mcg 3%
Betaine 1.248 mg 0%
Choline 303.366 mg 55%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.4 g 2%
Sugars 3.5 g 7%
Dietary fiber 0.5 g 2%
Carbohydrate 4.4 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 0.797 g 0%
Arginine 0.873 g 0%
Aspartic acid 1.508 g 0%
Cysteine 0.285 g 0%
Glutamic acid 2.159 g 0%
Glycine 0.471 g 0%
Histidine 0.361 g 0%
Isoleucine 0.758 g 0%
Leucine 1.243 g 0%
Lysine 1.051 g 0%
Methionine 0.423 g 0%
Phenylalanine 0.77 g 0%
Proline 0.673 g 0%
Serine 1.073 g 0%
Threonine 0.631 g 0%
Tryptophan 0.189 g 0%
Tyrosine 0.582 g 0%
Valine 0.967 g 0%
Minerals
Nutrient Amount DV
Calcium 116.76 mg 9%
Copper 0.1 mg 11%
Fluoride 3.25 mcg 0%
Iron 1.91 mg 11%
Magnesium 21.32 mg 5%
Manganese 0.11 mg 5%
Phosphorus 252.73 mg 20%
Potassium 286.83 mg 6%
Selenium 32.22 mcg 59%
Sodium 162.91 mg 7%
Zinc 1.55 mg 14%
Other
Nutrient Amount DV
Water 146.804 g 0%
Ash 1.735 g 0%