Your Recipe

Tropical Mango Smoothie Bowl

Ingredient Amount Calories
Bananas 75g 67kcal
Mango 82.5g 50kcal
Pineapples 82.5g 41kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

ngredients:

For the smoothie: 1/2 cup frozen mango 1/2 cup frozen pineapple 1/2 frozen banana* 1/3 cup coconut water

Toppings: 1/4 cup chopped fresh pineapple 2 tbsp. pomegranate seeds 1 tbsp. unsweetened coconut flakes

Combine smoothie ingredients in a blender, and blend until smooth. Depending on the power of your blender, you may need to add a bit more coconut water to aid the blending process. Pour into a bowl, and sprinkle on the toppings.

*If your banana isn't frozen, that's fine; you just may need to add a few ice cubes to help thicken your smoothie.

Nutrition Facts
Portion Size 240 g | ml
Amount Per Portion 158
659
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Sodium 2.4mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 4.4g 16%
Sugar 29g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 3%
Potassium 497mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 49.275 mcg 5%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 1.463 mg 9%
Pantothenic acid [B5] 0.589 mg 12%
Vitamin B6 0.491 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 65.325 mcg 0%
Vitamin C 75.99 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 0.834 mg 6%
Vitamin K 4.418 mcg 4%
Betaine 0 mg 0%
Choline 18.158 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.3 g 15%
Sugars 28.8 g 58%
Dietary fiber 4.4 g 16%
Carbohydrate 40.3 g 0%
Net carbs 11.5g
Aminoacids
Nutrient Amount DV
Alanine 0.125 g 0%
Arginine 0.078 g 0%
Aspartic acid 0.249 g 0%
Cysteine 0.018 g 0%
Glutamic acid 0.258 g 0%
Glycine 0.076 g 0%
Histidine 0.082 g 0%
Isoleucine 0.061 g 0%
Leucine 0.112 g 0%
Lysine 0.113 g 0%
Methionine 0.023 g 0%
Phenylalanine 0.076 g 0%
Proline 0.059 g 0%
Serine 0.088 g 0%
Threonine 0.062 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.036 g 0%
Valine 0.09 g 0%
Minerals
Nutrient Amount DV
Calcium 23.55 mg 2%
Copper 0.24 mg 27%
Fluoride 1.65 mcg 0%
Iron 0.57 mg 3%
Magnesium 38.4 mg 9%
Manganese 1.04 mg 45%
Phosphorus 34.65 mg 3%
Potassium 497.03 mg 11%
Selenium 1.33 mcg 2%
Sodium 2.4 mg 0%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 196.02 g 0%
Ash 1.094 g 0%