Your Recipe

Lemon Turmeric Smoothie with Chia Seeds

Ingredient Amount Calories
Bananas 276g 246kcal
Lemon juice 230g 51kcal
Chia Seeds 80.6g 392kcal
Honey 170g 517kcal
Turmeric ground 6.36g 20kcal
Coconut milk 456g 1049kcal
Lemon peel 16g 8kcal
Yogurt, vanilla, non-fat 980g 764kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 bananas frozen, cut into pieces
4 c yogurt, vanilla or honey flavored can use vegan yogurt
2 c coconut milk or almond milk
8 tbsp honey or agave nectar if vegan
1 c lemon juice fresh
8 tsp lemon zest
2 tsp turmeric
8 Tbsp chia seeds
Instructions
Place all ingredients, except for the chia seeds, in a large blender or food processor.

Blend mixture until it is completely smooth.
Add chia seeds and blend for 5 seconds or until just incorporated.

You can either serve immediately or wait 5 minutes for the chia seeds to soak up some of the liquid. Enjoy!

Nutrition Facts
Portion Size 1107 g | ml
Amount Per Portion 1523
6371
kcal
kilojoules
% Daily Value *
Total Fat 67g 86%
Saturated Fat 50g 249%
Sodium 278mg 12%
Total Carbohydrate 226g 82%
Dietary Fiber 25g 88%
Sugar 126g
Protein 29g 57%
Vitamin D 4.4mcg 22%
Calcium 904mg 70%
Iron 9.5mg 53%
Potassium 2190mg 47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 325.042 mcg 36%
Thiamin [B1] 0.592 mg 49%
Riboflavin [B2] 1.21 mg 93%
Niacin [B3] 7.016 mg 44%
Pantothenic acid [B5] 3.834 mg 77%
Vitamin B6 0.938 mg 55%
Cobalamin [B12] 2.597 mcg 0%
Floate [B9] 164.103 mcg 0%
Vitamin C 74.307 mg 83%
Vitamin D 4.41 mcg 22%
Vitamin E 1.064 mg 7%
Vitamin K 1.344 mcg 1%
Betaine 1.753 mg 0%
Choline 119.324 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 225.8 g 82%
Sugars 126.4 g 253%
Dietary fiber 24.6 g 88%
Carbohydrate 128.5 g 0%
Net carbs 99.4g
Aminoacids
Nutrient Amount DV
Alanine 1.792 g 0%
Arginine 2.535 g 0%
Aspartic acid 3.361 g 0%
Cysteine 0.507 g 0%
Glutamic acid 7.595 g 0%
Glycine 1.283 g 0%
Histidine 1.045 g 0%
Isoleucine 1.906 g 0%
Leucine 3.504 g 0%
Lysine 2.875 g 0%
Methionine 1.062 g 0%
Phenylalanine 2.086 g 0%
Proline 3.521 g 0%
Serine 2.255 g 0%
Threonine 1.517 g 0%
Tryptophan 0.396 g 0%
Tyrosine 1.638 g 0%
Valine 2.792 g 0%
Minerals
Nutrient Amount DV
Calcium 903.94 mg 70%
Copper 1.25 mg 139%
Fluoride 8.99 mcg 0%
Iron 9.47 mg 53%
Magnesium 351.44 mg 84%
Manganese 4.33 mg 188%
Phosphorus 1059.21 mg 85%
Potassium 2190.2 mg 47%
Selenium 62.82 mcg 114%
Sodium 278.22 mg 12%
Zinc 8.05 mg 73%
Other
Nutrient Amount DV
Water 774.571 g 0%
Ash 10.39 g 0%