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Indonesian Ginger Chicken

Ingredient Amount Calories
Honey 297g 903kcal
Ginger root 48g 38kcal
Garlic 63.5g 95kcal
Soy sauce made from soy and wheat (shoyu), low sodium 198.75g 113kcal
Chicken, broilers or fryers, dark meat, thigh, meat only, raw 1544g 1868kcal

Recipe Tags:

Food

Recipe Instructions:

7/8 cup honey
3/4 cup soy sauce
1/4 cup minced garlic
1/2 cup peeled and grated fresh ginger root
8 chicken quarters, with skin

Directions
SAUCE/MARINADE: In a small saucepan, combine honey, soy sauce, garlic, and ginger over LOW heat. Stir until honey is melted.
MARINATE CHICKEN OVERNIGHT: Place chicken in a shallow baking pan skin side down in one layer and pour the marinade over it. Cover tightly with aluminum foil and marinate overnight in refrigerator.
BAKE: One hour before serving, preheat oven to 350. Place baking pan on oven and bake for 30 minutes. Uncover pan, turn chicken skin side up, and raise temperature to 375. Continue baking for 30 minutes or until the juices run clear when you cut between a leg and thigh and the sauce is a rich, dark brown.

Nutrition Facts
Portion Size 269 g | ml
Amount Per Portion 377
1578
kcal
kilojoules
% Daily Value *
Total Fat 8.1g 10%
Saturated Fat 2.2g 11%
Sodium 1081mg 47%
Total Carbohydrate 36g 13%
Dietary Fiber 0.5g 2%
Sugar 31g
Protein 41g 82%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.2mg 12%
Potassium 631mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.51 mcg 2%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 11.154 mg 70%
Pantothenic acid [B5] 0.19 mg 4%
Vitamin B6 1.027 mg 60%
Cobalamin [B12] 1.177 mcg 0%
Floate [B9] 20.292 mcg 0%
Vitamin C 2.962 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.471 mg 3%
Vitamin K 5.738 mcg 5%
Betaine 30.486 mg 0%
Choline 115.486 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.7 g 13%
Sugars 30.8 g 62%
Dietary fiber 0.5 g 2%
Carbohydrate 34.3 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 2.447 g 0%
Arginine 2.826 g 0%
Aspartic acid 3.905 g 0%
Cysteine 0.451 g 0%
Glutamic acid 6.715 g 0%
Glycine 1.844 g 0%
Histidine 1.186 g 0%
Isoleucine 1.937 g 0%
Leucine 3.413 g 0%
Lysine 3.693 g 0%
Methionine 1.115 g 0%
Phenylalanine 1.62 g 0%
Proline 1.723 g 0%
Serine 1.727 g 0%
Threonine 1.905 g 0%
Tryptophan 0.436 g 0%
Tyrosine 1.459 g 0%
Valine 1.983 g 0%
Minerals
Nutrient Amount DV
Calcium 38.52 mg 3%
Copper 0.18 mg 20%
Fluoride 2.6 mcg 0%
Iron 2.23 mg 12%
Magnesium 66.84 mg 16%
Manganese 0.45 mg 20%
Phosphorus 413.96 mg 33%
Potassium 630.54 mg 13%
Selenium 45.79 mcg 83%
Sodium 1080.84 mg 47%
Zinc 3.44 mg 31%
Other
Nutrient Amount DV
Water 181.463 g 0%
Ash 4.539 g 0%