Your Recipe

honey Honey Mustard

Ingredient Amount Calories
Honey 101.7g 309kcal
Mustard seed ground 107g 544kcal
Vinegar distilled 159.46g 29kcal
Sea salt 0.75g 0kcal

Recipe Instructions:

1 cup ground yellow mustard seed
2/3 cup white vinegar for a thicker consistency, or more (up to a cup) if you'd like a thinner consistency
1/3 cup honey
1 pinch salt

Combine all ingredients in a small saucepan and cook over medium to medium-low heat for 5 to 7 minutes, stirring often, until it thickens. Remove from heat, let it cool, and then store in an airtight container. You can store it at room temperature or in the fridge. The fridge will preserve its hotness, while storing it at room temperature will let it mellow out. Many people like to let it sit for a night before eating it because the flavors will develop more. I usually don't have that patience, but it's up to you.
Again, feel free to experiment with different ingredients. Red wine vinegar, apple cider vinegar, and also straight-up wine will do the trick in the place of white vinegar. You can also add a bit of hard booze. Sweeteners like molasses, maple syrup, jam, sugar, or a combination are fun as well. A bit of turmeric will yield a bright yellow color and even more health benefits. And spices like curry, paprika, or even wasabi powder are super tasty to add. Happy Mustarding!

Nutrition Facts
Portion Size 369 g | ml
Amount Per Portion 881
3688
kcal
kilojoules
% Daily Value *
Total Fat 39g 50%
Saturated Fat 2.1g 11%
Sodium 316mg 14%
Total Carbohydrate 114g 41%
Dietary Fiber 13g 47%
Sugar 91g
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 10mg 57%
Potassium 846mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2.14 mcg 0%
Thiamin [B1] 0.861 mg 72%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 5.187 mg 32%
Pantothenic acid [B5] 0.936 mg 19%
Vitamin B6 0.449 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 175.374 mcg 0%
Vitamin C 8.106 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 5.425 mg 36%
Vitamin K 5.778 mcg 5%
Betaine 3.762 mg 0%
Choline 133.526 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 113.9 g 41%
Sugars 90.8 g 182%
Dietary fiber 13.3 g 47%
Carbohydrate 83.8 g 0%
Net carbs 23.1g
Aminoacids
Nutrient Amount DV
Alanine 1.261 g 0%
Arginine 2.073 g 0%
Aspartic acid 2.633 g 0%
Cysteine 0.731 g 0%
Glutamic acid 5.652 g 0%
Glycine 1.705 g 0%
Histidine 0.94 g 0%
Isoleucine 1.274 g 0%
Leucine 2.236 g 0%
Lysine 1.981 g 0%
Methionine 0.518 g 0%
Phenylalanine 1.266 g 0%
Proline 3.098 g 0%
Serine 0.818 g 0%
Threonine 0.901 g 0%
Tryptophan 0.278 g 0%
Tyrosine 0.874 g 0%
Valine 1.624 g 0%
Minerals
Nutrient Amount DV
Calcium 300.36 mg 23%
Copper 0.75 mg 84%
Fluoride 7.12 mcg 0%
Iron 10.33 mg 57%
Magnesium 400.1 mg 95%
Manganese 2.79 mg 121%
Phosphorus 896.41 mg 72%
Potassium 846.4 mg 18%
Selenium 224.28 mcg 408%
Sodium 315.92 mg 14%
Zinc 6.75 mg 61%
Other
Nutrient Amount DV
Water 174.198 g 0%
Ash 4.868 g 0%