Your Recipe

Honey Roasted Carrots and Parsnips

Ingredient Amount Calories
Carrots, raw 372g 153kcal
Parsnips 600g 450kcal
Butter without salt 28.8g 206kcal
Honey 42g 128kcal
Olive oil 28g 248kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium carrots
4 medium parsnips
2 tablespoons honey
2 tablespoons butter melted
2 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon black pepper
Instructions
Preheat the oven to 425°. Line a baking tray with parchment paper or aluminum foil.
Scrub the carrots and parsnips well, and slice off the root and stem ends.
Cut the vegetables in half, then cut each half lengthwise in half, or into thirds for the thicker ends.
Spread the carrots and parsnips in a single layer of a parchment lined baking sheet and pour the honey mixture over them. Toss with your hands to coat well.
Sprinkle with thyme, salt, & pepper
Roast for 30 minutes, turning halfway through, or until the vegetables are fork tender and beginning to brown.
Serve hot, garnished with more fresh thyme sprigs or parsley if desired.
Notes
Try to cut the vegetables into equal sized pieces to ensure that they cook evenly.
Make sure the vegetables are spread in a single layer on the baking pan. This will allow the pieces to cook evenly, and also let's them brown instead of steam.
You can easily double or even triple this recipe. Just toggle the number of servings at the top of the recipe card. You will need two or more sheet pans. (See point above).
You can use just carrots for honey roasted carrots, or parsnips for honey roasted parsnips.
For a vegan version of these glazed parsnips and carrots, substitute maple syrup for the honey and replace the butter with more oil.
If you like a little bit of spice to balance the sweetness, try adding a pinch of red pepper flakes to the honey mixture before coating the veggies.
Store leftovers in the fridge in an airtight container for up to three days.

Nutrition Facts
Portion Size 269 g | ml
Amount Per Portion 297
1242
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 6.9g 35%
Sodium 572mg 25%
Total Carbohydrate 45g 16%
Dietary Fiber 10g 36%
Sugar 20g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.3mg 7%
Potassium 871mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 825.876 mcg 92%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 1.983 mg 12%
Pantothenic acid [B5] 1.173 mg 23%
Vitamin B6 0.267 mg 16%
Cobalamin [B12] 0.012 mcg 0%
Floate [B9] 118.645 mcg 0%
Vitamin C 31.04 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 4.027 mg 27%
Vitamin K 50.465 mcg 42%
Betaine 0.583 mg 0%
Choline 9.822 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.8 g 16%
Sugars 20.2 g 40%
Dietary fiber 10 g 36%
Carbohydrate 44.6 g 0%
Net carbs 24.6g
Aminoacids
Nutrient Amount DV
Alanine 0.11 g 0%
Arginine 0.088 g 0%
Aspartic acid 0.188 g 0%
Cysteine 0.078 g 0%
Glutamic acid 0.359 g 0%
Glycine 0.047 g 0%
Histidine 0.039 g 0%
Isoleucine 0.077 g 0%
Leucine 0.105 g 0%
Lysine 0.1 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.062 g 0%
Proline 0.07 g 0%
Serine 0.055 g 0%
Threonine 0.181 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.045 g 0%
Valine 0.071 g 0%
Minerals
Nutrient Amount DV
Calcium 88.39 mg 7%
Copper 0.23 mg 25%
Fluoride 4.01 mcg 0%
Iron 1.28 mg 7%
Magnesium 55.51 mg 13%
Manganese 1.02 mg 44%
Phosphorus 141.65 mg 11%
Potassium 871.18 mg 19%
Selenium 2.96 mcg 5%
Sodium 572.24 mg 25%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 204.4 g 0%
Ash 2.412 g 0%