Your Recipe

Satay (Sate)

Ingredient Amount Calories
Brown sugar 50g 190kcal
Garlic 6g 9kcal
Cumin, ground 2g 8kcal
Soy sauce made from soy and wheat (shoyu), low sodium 120g 68kcal
Coriander ground 2g 6kcal
Peanut butter, smooth style, without salt 250g 1495kcal
Lime juice 15g 4kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 450g 576kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 1 pound chicken or beef, thinly sliced
o Satay marinade (1/4 cup soy sauce, 2 tablespoons brown sugar, 2 cloves garlic, minced, 1 teaspoon ground coriander, 1 teaspoon ground cumin)
o Wooden skewers, soaked in water
• Peanut Sauce:
o 1 cup peanut butter
o 1/4 cup soy sauce
o 1/4 cup brown sugar
o 1 tablespoon lime juice
o Water (to thin as needed)
• Instructions:
1. Mix satay marinade ingredients in a bowl and marinate sliced meat for at least 1 hour.
2. Thread marinated meat onto soaked skewers.
3. Grill or broil skewers until cooked through, about 3-4 minutes per side.
4. Serve with peanut sauce, soy sauce, and lime juice for dipping.

Nutrition Facts
Portion Size 224 g | ml
Amount Per Portion 589
2464
kcal
kilojoules
% Daily Value *
Total Fat 37g 48%
Saturated Fat 8.6g 43%
Sodium 1185mg 52%
Total Carbohydrate 29g 11%
Dietary Fiber 3.6g 13%
Sugar 19g
Protein 41g 83%
Vitamin D 0.1mcg 1%
Calcium 76mg 6%
Iron 4.4mg 24%
Potassium 910mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.645 mcg 0%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.402 mg 31%
Niacin [B3] 14.231 mg 89%
Pantothenic acid [B5] 1.605 mg 32%
Vitamin B6 0.984 mg 58%
Cobalamin [B12] 2.588 mcg 0%
Floate [B9] 71.545 mcg 0%
Vitamin C 1.737 mg 2%
Vitamin D 0.113 mcg 1%
Vitamin E 6.028 mg 40%
Vitamin K 1.95 mcg 2%
Betaine 33.025 mg 0%
Choline 130.34 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.4 g 11%
Sugars 18.9 g 38%
Dietary fiber 3.6 g 13%
Carbohydrate 12.8 g 0%
Net carbs 10.5g
Aminoacids
Nutrient Amount DV
Alanine 2.183 g 0%
Arginine 3.533 g 0%
Aspartic acid 4.309 g 0%
Cysteine 0.404 g 0%
Glutamic acid 7.685 g 0%
Glycine 2.09 g 0%
Histidine 1.207 g 0%
Isoleucine 1.582 g 0%
Leucine 3.175 g 0%
Lysine 2.733 g 0%
Methionine 0.908 g 0%
Phenylalanine 1.81 g 0%
Proline 2.069 g 0%
Serine 2.034 g 0%
Threonine 1.552 g 0%
Tryptophan 0.426 g 0%
Tyrosine 1.413 g 0%
Valine 1.755 g 0%
Minerals
Nutrient Amount DV
Calcium 76.07 mg 6%
Copper 0.4 mg 44%
Fluoride 0 mcg 0%
Iron 4.41 mg 24%
Magnesium 154.61 mg 37%
Manganese 1.42 mg 62%
Phosphorus 506.66 mg 41%
Potassium 909.68 mg 19%
Selenium 30.46 mcg 55%
Sodium 1184.87 mg 52%
Zinc 7.99 mg 73%
Other
Nutrient Amount DV
Water 109.397 g 0%
Ash 6.19 g 0%