Your Recipe

chocolate pots

Ingredient Amount Calories
Milk whole 3.25% fat 150g 92kcal

Recipe Instructions:

Ingredients
150ml double cream
150ml whole milk
300g dark chocolate

Heat milk and cream
Put 150ml double cream and 150ml whole milk in a pan, place over a medium-low heat and bring almost to the boil. Meanwhile, finely chop 300g dark chocolate and put in a large bowl. When the milk and cream are steaming but not quite boiling, pour over the chopped chocolate.
Leave to melt
Leave the mixture for 5 mins to melt, then stir gently until smooth and fully combined.

Pour into ramekins
Pour the mixture into 4-6 small ramekins (about 125ml) and chill for 2 hrs.

Serve
Once set, serve with a dollop of whipped cream and a sprinkle of grated chocolate, if you like.

Nutrition Facts
Portion Size 150 g | ml
Amount Per Portion 92
383
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 2.8g 14%
Sodium 65mg 3%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0g 0%
Sugar 7.6g
Protein 4.7g 9%
Vitamin D 2mcg 10%
Calcium 170mg 13%
Iron 0mg 0%
Potassium 198mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 69 mcg 8%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 0.134 mg 1%
Pantothenic acid [B5] 0.56 mg 11%
Vitamin B6 0.054 mg 3%
Cobalamin [B12] 0.675 mcg 0%
Floate [B9] 7.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.95 mcg 10%
Vitamin E 0.105 mg 1%
Vitamin K 1.95 mcg 2%
Betaine 0.9 mg 0%
Choline 21.45 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.2 g 3%
Sugars 7.6 g 15%
Dietary fiber 0 g 0%
Carbohydrate 7.2 g 0%
Net carbs -0.4g
Aminoacids
Nutrient Amount DV
Alanine 0.161 g 0%
Arginine 0.135 g 0%
Aspartic acid 0.405 g 0%
Cysteine 0.029 g 0%
Glutamic acid 1.062 g 0%
Glycine 0.093 g 0%
Histidine 0.143 g 0%
Isoleucine 0.245 g 0%
Leucine 0.449 g 0%
Lysine 0.396 g 0%
Methionine 0.125 g 0%
Phenylalanine 0.245 g 0%
Proline 0.467 g 0%
Serine 0.285 g 0%
Threonine 0.201 g 0%
Tryptophan 0.06 g 0%
Tyrosine 0.239 g 0%
Valine 0.309 g 0%
Minerals
Nutrient Amount DV
Calcium 169.5 mg 13%
Copper 0.05 mg 5%
Fluoride 0 mcg 0%
Iron 0.05 mg 0%
Magnesium 15 mg 4%
Manganese 0.01 mg 0%
Phosphorus 126 mg 10%
Potassium 198 mg 4%
Selenium 5.55 mcg 10%
Sodium 64.5 mg 3%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 132.195 g 0%
Ash 1.005 g 0%