Your Recipe
Tajine Tunisien
Nutrition Facts | |
Portion Size | 211 g | ml |
Amount Per Portion |
254 1064 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 6g | 30% |
Sodium 227mg | 10% |
Total Carbohydrate 6.1g | 2% |
Dietary Fiber 1.4g | 5% |
Sugar 3g | |
Protein 21g | 43% |
Vitamin D 1.8mcg | 9% |
Calcium 152mg | 12% |
Iron 2.1mg | 12% |
Potassium 345mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 208.175 mcg | 23% |
Thiamin [B1] | 0.096 mg | 8% |
Riboflavin [B2] | 0.508 mg | 39% |
Niacin [B3] | 2.551 mg | 16% |
Pantothenic acid [B5] | 1.71 mg | 34% |
Vitamin B6 | 0.388 mg | 23% |
Cobalamin [B12] | 0.973 mcg | 0% |
Floate [B9] | 57.06 mcg | 0% |
Vitamin C | 35.425 mg | 39% |
Vitamin D | 1.785 mcg | 9% |
Vitamin E | 1.333 mg | 9% |
Vitamin K | 7.167 mcg | 6% |
Betaine | 1.807 mg | 0% |
Choline | 275.17 mg | 50% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 6.1 g | 2% |
Sugars | 3 g | 6% |
Dietary fiber | 1.4 g | 5% |
Carbohydrate | 6.1 g | 0% |
Net carbs | 3.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.146 g | 0% |
Arginine | 1.239 g | 0% |
Aspartic acid | 2.096 g | 0% |
Cysteine | 0.347 g | 0% |
Glutamic acid | 3.265 g | 0% |
Glycine | 0.901 g | 0% |
Histidine | 0.544 g | 0% |
Isoleucine | 1.082 g | 0% |
Leucine | 1.693 g | 0% |
Lysine | 1.495 g | 0% |
Methionine | 0.579 g | 0% |
Phenylalanine | 1.028 g | 0% |
Proline | 1.096 g | 0% |
Serine | 1.2 g | 0% |
Threonine | 0.912 g | 0% |
Tryptophan | 0.297 g | 0% |
Tyrosine | 0.796 g | 0% |
Valine | 1.264 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 152.38 mg | 12% |
Copper | 0.13 mg | 15% |
Fluoride | 6.22 mcg | 0% |
Iron | 2.08 mg | 12% |
Magnesium | 28.39 mg | 7% |
Manganese | 0.14 mg | 6% |
Phosphorus | 292.42 mg | 23% |
Potassium | 344.62 mg | 7% |
Selenium | 35.91 mcg | 65% |
Sodium | 226.91 mg | 10% |
Zinc | 2.18 mg | 20% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 165.67 g | 0% |
Ash | 2.098 g | 0% |