Your Recipe

UKWAJU (TAMARIND) JUICE

Ingredient Amount Calories
Tap water 960g 0kcal

Recipe Instructions:

Ingredients
3 Cups Tamarind (Ukwaju)
4 Cups Water
Cooking Directions
Pour water in deep sufuria (pan). Allow the water to simmer until boiling. Add the ukwaju into the hot water. Boil the ukwaju stalks for 1 minute
Allow the water to cool and leave the ukwaju in the water for 30 minutes. After the 30 minutes, use your fingers to squeeze out as much flesh from the stalks and seeds as you can. Remove most of the seeds and the stalks from the water. Use a sieve to finish getting rid of any seeds, stalks or roots. Switch to this bigger sieve since the fine one will give you only the liquid instead of the thick sauce that you get from squeezing the ukwaju
Pour your ukwaju juice in a jar with tight lid and store in the fridge for later use if not using immediately
You can use this Ukwaju juice to make thick sauces that you can eat with viazi karai, bhajia or fries, you can drink the Ukwaju juice as is or mix with other fruits to make different flavoured juices or you can add to your porridge to give it an extra kick and flavour.
A very simple process of extracting Ukwaju juice that you can use for so many dishes!

Nutrition Facts
Portion Size 960 g | ml
Amount Per Portion 0
0
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 38mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0mg 0%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 28.8 mg 2%
Copper 0.1 mg 11%
Fluoride 683.52 mcg 0%
Iron 0 mg 0%
Magnesium 9.6 mg 2%
Manganese 0 mg 0%
Phosphorus 0 mg 0%
Potassium 0 mg 0%
Selenium 0 mcg 0%
Sodium 38.4 mg 2%
Zinc 0.1 mg 1%
Other
Nutrient Amount DV
Water 959.04 g 0%
Ash 0.96 g 0%