Your Recipe

Spiced grains with peas, spinach and jammy eggs

Ingredient Amount Calories
Onions 110g 44kcal
Spinach, raw 100g 23kcal
Butter without salt 25g 179kcal
Egg raw whole 150g 215kcal
Turmeric ground 1.5g 5kcal
Cumin, ground 3.2g 12kcal
Peas, green, frozen, unprepared 200g 154kcal
Coriander ground 1.8g 5kcal

Recipe Instructions:

Ingredients
3 eggs (we used Burford Browns)
25g butter
1 onion, finely chopped
1 red chilli, finely chopped
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground turmeric
250g ready-cooked freekeh or other grain
200g frozen peas, defrosted
100g baby spinach, chopped
sriracha, to serve

Method
STEP 1
Cook the eggs in simmering water for 7 minutes. Drain and rinse under cold water.

STEP 2
Heat the butter in a non-stick frying pan. Cook the onion and chilli for 8-10 minutes or until softened. Stir in the spices and cook for a minute then stir in the grains with a splash of water and toss together. Add the peas and spinach and cook until the spinach has wilted and everything is piping hot. Shell the eggs and halve.

STEP 3
Spoon the freekeh into bowls and top with the eggs and a drizzle of sriracha, if you like.

Nutrition Facts
Portion Size 197 g | ml
Amount Per Portion 212
888
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 8.4g 42%
Sodium 174mg 8%
Total Carbohydrate 15g 6%
Dietary Fiber 4.8g 17%
Sugar 5.3g
Protein 16g 31%
Vitamin D 1mcg 5%
Calcium 101mg 8%
Iron 4mg 22%
Potassium 450mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 362.683 mcg 40%
Thiamin [B1] 0.244 mg 20%
Riboflavin [B2] 0.377 mg 29%
Niacin [B3] 1.542 mg 10%
Pantothenic acid [B5] 1.21 mg 24%
Vitamin B6 0.255 mg 15%
Cobalamin [B12] 0.459 mcg 0%
Floate [B9] 130.923 mcg 0%
Vitamin C 24.292 mg 27%
Vitamin D 1 mcg 5%
Vitamin E 1.473 mg 10%
Vitamin K 180.655 mcg 151%
Betaine 34.435 mg 0%
Choline 175.746 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.2 g 6%
Sugars 5.3 g 11%
Dietary fiber 4.8 g 17%
Carbohydrate 5.3 g 0%
Net carbs 10g
Aminoacids
Nutrient Amount DV
Alanine 0.581 g 0%
Arginine 0.782 g 0%
Aspartic acid 1.11 g 0%
Cysteine 0.171 g 0%
Glutamic acid 1.541 g 0%
Glycine 0.392 g 0%
Histidine 0.252 g 0%
Isoleucine 0.521 g 0%
Leucine 0.845 g 0%
Lysine 0.739 g 0%
Methionine 0.264 g 0%
Phenylalanine 0.526 g 0%
Proline 0.418 g 0%
Serine 0.649 g 0%
Threonine 0.461 g 0%
Tryptophan 0.127 g 0%
Tyrosine 0.368 g 0%
Valine 0.649 g 0%
Minerals
Nutrient Amount DV
Calcium 101.12 mg 8%
Copper 0.2 mg 22%
Fluoride 1.19 mcg 0%
Iron 3.96 mg 22%
Magnesium 60.42 mg 14%
Manganese 0.73 mg 32%
Phosphorus 191.91 mg 15%
Potassium 449.79 mg 10%
Selenium 17.46 mcg 32%
Sodium 173.85 mg 8%
Zinc 1.53 mg 14%
Other
Nutrient Amount DV
Water 155.966 g 0%
Ash 1.912 g 0%